21.2 km | 01:55:39 | 05:28/km日期: 2021-01-17 07:07 - 地點: 桂林水門-社子島頭-桂林水門 - 平均心率: 182 - 卡路里: 1275 Cal - 總步數: 21546 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'02" / 05'18" / 05'12" / 05'14" / 05'14" / 05'10" / 06'46" / 04'56" / 05'00" / 04'53" / 05'47" / 05'05" / 04'51" / 04'38" / 07'08" / 04'58" / 05'44" / 05'16" / 05'24" / 05'23" / 05'19" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'25") | 1002 / 1002 | 181 / 90 |
| 2 | | 05'17" (+00'38") | 1000 / 2002 | 192 / 97 |
| 3 | | 05'13" (+00'34") | 1000 / 3002 | 191 / 100 |
| 4 | | 05'16" (+00'37") | 1001 / 4004 | 188 / 100 |
| 5 | | 05'16" (+00'37") | 1000 / 5004 | 187 / 101 |
| 6 | | 05'12" (+00'33") | 1001 / 6005 | 188 / 101 |
| 7 | | 06'47" (+02'08") | 1002 / 7008 | 167 / 87 |
| 8 | | 04'57" (+00'18") | 1003 / 8011 | 190 / 105 |
| 9 | | 05'01" (+00'22") | 1000 / 9012 | 190 / 104 |
| 10 | | 04'54" (+00'15") | 1000 / 10012 | 192 / 105 |
| 11 | | 05'52" (+01'13") | 1000 / 11013 | 173 / 98 |
| 12 | | 05'08" (+00'29") | 1001 / 12015 | 191 / 101 |
| 13 | | 04'49" (+00'10") | 1001 / 13017 | 194 / 106 |
| 14 | | 04'39" | 1003 / 14020 | 195 / 110 |
| 15 | | 07'19" (+02'40") | 1002 / 15022 | 157 / 86 |
| 16 | | 05'13" (+00'34") | 1002 / 16024 | 191 / 100 |
| 17 | | 05'44" (+01'05") | 1001 / 17026 | 190 / 91 |
| 18 | | 05'31" (+00'52") | 1002 / 18029 | 193 / 93 |
| 19 | | 05'27" (+00'48") | 1002 / 19031 | 192 / 95 |
| 20 | | 05'28" (+00'49") | 1001 / 20033 | 190 / 95 |
| 21 | | 05'27" (+00'48") | 1000 / 21033 | 191 / 95 |
| 22 | | 06'05" (+01'26") | 117 / 21150 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
321.16 km 
Nike zoom pegasus turbo2 累積 :
852.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 06'46" | 00:38'56" |
| 8 | 04'56" | 00:43'52" |
| 9 | 05'00" | 00:48'52" |
| 10 | 04'53" | 00:53'45" |
| 11 | 05'47" | 00:59'32" |
| 12 | 05'05" | 01:04'37" |
| 13 | 04'51" | 01:09'28" |
| 14 | 04'38" | 01:14'06" |
| 15 | 07'08" | 01:21'14" |
| 16 | 04'58" | 01:26'12" |
| 17 | 05'44" | 01:31'56" |
| 18 | 05'16" | 01:37'12" |
| 19 | 05'24" | 01:42'36" |
| 20 | 05'23" | 01:47'59" |
| 21 | 05'19" | 01:53'18" |
| 21.2 | 15'26" | 01:55'39" |
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