12.2 km | 01:30:51 | 07:28/km日期: 2021-01-17 05:32 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'18" / 07'08" / 07'09" / 07'06" / 06'38" / 08'24" / 08'43" / 08'05" / 05'57" / 06'12" / 06'22" / 07'46" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 07'08" (+01'11") | 1000 / 2000 |
| 3 | | 07'08" (+01'11") | 1000 / 3000 |
| 4 | | 07'06" (+01'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 08'23" (+02'26") | 1000 / 6000 |
| 7 | | 08'43" (+02'46") | 1000 / 7000 |
| 8 | | 08'04" (+02'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 07'46" (+01'49") | 1000 / 12000 |
| 13 | | 24'12" (+18'15") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 07'09" | 00:21'35" |
| 4 | 07'06" | 00:28'41" |
| 5 | 06'38" | 00:35'19" |
| 6 | 08'24" | 00:43'43" |
| 7 | 08'43" | 00:52'26" |
| 8 | 08'05" | 01:00'31" |
| 9 | 05'57" | 01:06'28" |
| 10 | 06'12" | 01:12'40" |
| 11 | 06'22" | 01:19'02" |
| 12 | 07'46" | 01:26'48" |
| 12.2 | 24'14" | 01:30'52" |
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