11.0 km | 01:08:51 | 06:16/km日期: 2014-12-25 06:56 - 平均心率: 134 - 卡路里: 670 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'05" / 13'34" / 15'43" / 10'24" / 06'25" / 15'45" / 14'43" / 18'23" / 14'41" / 13'48" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'10") | 1000 / 3000 |
| 4 | | 08'31" (+03'30") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 06'40" (+01'39") | 1000 / 7000 |
| 8 | | 07'42" (+02'41") | 1000 / 8000 |
| 9 | | 06'17" (+01'16") | 1000 / 9000 |
| 10 | | 06'44" (+01'43") | 1000 / 10000 |
| 11 | | 04'18" | 977 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'34" | 00:19'39" |
| 3 | 15'43" | 00:35'22" |
| 4 | 10'24" | 00:45'46" |
| 5 | 06'25" | 00:52'11" |
| 6 | 15'45" | 01:07'56" |
| 7 | 14'43" | 01:22'39" |
| 8 | 18'23" | 01:41'02" |
| 9 | 14'41" | 01:55'43" |
| 10 | 13'48" | 02:09'31" |
| 11.0 | 18'29" | 02:27'36" |
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