11.7 km | 00:58:44 | 05:01/km日期: 2021-01-19 19:57 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'06" / 05'01" / 07'42" / 04'24" / 04'48" / 05'19" / 04'54" / 05'30" / 05'26" / 04'43" / 06'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 977 / 1977 |
| 3 | | 04'43" (+00'21") | 1000 / 2977 |
| 4 | | 04'22" | 1000 / 3977 |
| 5 | | 04'47" (+00'25") | 1000 / 4977 |
| 6 | | 05'17" (+00'55") | 1000 / 5977 |
| 7 | | 04'54" (+00'32") | 1000 / 6977 |
| 8 | | 04'58" (+00'36") | 584 / 7562 |
| 9 | | 06'09" (+01'47") | 1000 / 8562 |
| 10 | | 04'32" (+00'10") | 846 / 9409 |
| 11 | | 05'10" (+00'48") | 1000 / 10409 |
| 12 | | 05'12" (+00'50") | 1000 / 11409 |
| 13 | | 04'55" (+00'33") | 276 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
152.17 km 
Brooks Ghost 13 累積 :
863.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 07'42" | 00:17'49" |
| 4 | 04'24" | 00:22'13" |
| 5 | 04'48" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 05'30" | 00:42'44" |
| 9 | 05'26" | 00:48'10" |
| 10 | 04'43" | 00:52'53" |
| 11 | 06'29" | 00:59'22" |
| 11.7 | 04'48" | 01:02'40" |
展開計圈分析
留言 
