21.1 km | 02:35:35 | 07:22/km日期: 2013-04-07 08:45 - 平均心率: 92 - 卡路里: 1425 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'54" / 07'33" / 07'35" / 07'20" / 07'07" / 07'08" / 07'05" / 07'03" / 07'09" / 07'08" / 07'19" / 08'15" / 07'40" / 07'27" / 07'31" / 07'25" / 07'47" / 07'38" / 07'07" / 06'52" / 06'47" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 :
127.75 km 
ASICS GEL-CUMULUS 13 累積 :
983.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'33" | 00:15'27" |
| 3 | 07'35" | 00:23'02" |
| 4 | 07'20" | 00:30'22" |
| 5 | 07'07" | 00:37'29" |
| 6 | 07'08" | 00:44'37" |
| 7 | 07'05" | 00:51'42" |
| 8 | 07'03" | 00:58'45" |
| 9 | 07'09" | 01:05'54" |
| 10 | 07'08" | 01:13'02" |
| 11 | 07'19" | 01:20'21" |
| 12 | 08'15" | 01:28'36" |
| 13 | 07'40" | 01:36'16" |
| 14 | 07'27" | 01:43'43" |
| 15 | 07'31" | 01:51'14" |
| 16 | 07'25" | 01:58'39" |
| 17 | 07'47" | 02:06'26" |
| 18 | 07'38" | 02:14'04" |
| 19 | 07'07" | 02:21'11" |
| 20 | 06'52" | 02:28'03" |
| 21 | 06'47" | 02:34'50" |
| 21.1 | 06'43" | 02:35'35" |
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