10.7 km | 00:52:39 | 04:55/km日期: 2015-01-05 17:27 - 卡路里: 597 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'19" / 05'04" / 05'08" / 04'57" / 04'54" / 04'35" / 04'26" / 04'13" / 04'50" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1002 / 1002 |
| 2 | | 05'04" (+00'52") | 1015 / 2017 |
| 3 | | 05'06" (+00'54") | 1006 / 3024 |
| 4 | | 04'57" (+00'45") | 1004 / 4029 |
| 5 | | 04'53" (+00'41") | 1001 / 5030 |
| 6 | | 04'35" (+00'23") | 1018 / 6049 |
| 7 | | 04'24" (+00'12") | 1010 / 7059 |
| 8 | | 04'12" | 994 / 8054 |
| 9 | | 04'53" (+00'41") | 1012 / 9066 |
| 10 | | 05'12" (+01'00") | 1007 / 10073 |
| 11 | | 05'03" (+00'51") | 717 / 10791 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 04'57" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'35" | 00:29'57" |
| 7 | 04'26" | 00:34'23" |
| 8 | 04'13" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 05'14" | 00:48'40" |
| 10.7 | 05'38" | 00:52'39" |
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