16.1 km | 01:21:51 | 05:04/km日期: 2015-01-03 21:57 - 卡路里: 986 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'07" / 06'02" / 05'13" / 05'08" / 05'10" / 05'17" / 05'10" / 05'14" / 05'14" / 05'11" / 05'08" / 05'12" / 04'48" / 04'54" / 04'47" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'45" | 107 / 16107 |
Sat, Jan 3, 2015 9:52 PM China Standard Time
Temperature：17℃ (Real Feel 17℃), Weather：Cloudy
Distance：16.11km，Time：01: 21 :51.8
Pace：5:05/ km
河濱公園
輕鬆跑(姿勢調整)
早上去治療師那邊作平衡動作的指導。順便處理一下左腳腳掌的問題，治療師比較兩隻腳腳底的筋膜緊度後跟我說。左腳的問題是足底筋膜炎。幫我筋拉開之後教我幾個動作回去自我復健。
晚上練跑時就可以感受到動作的不同，前一兩週腳掌落地聲響極大。現在變的小很多，也跑的順多了。治療師還滿厲害的她早上判斷的沒錯。他說我的活動度增大了但肌力還不夠。所以我的動作會怪怪的。早上的重點在強化我核心的控制。看來他的課表未來幾週要認真作作。
Split Time Distance Avg Pace
Summary 1:21:51.8 16.11 5:05
1 5:03.4 1.00 5:03
2 5:04.8 1.00 5:05
3 5:13.4 1.00 5:13
4 5:07.6 1.00 5:08
5 5:09.7 1.00 5:10
6 5:17.4 1.00 5:17
7 5:09.9 1.00 5:10
8 5:13.8 1.00 5:14
9 5:14.5 1.00 5:14
10 5:11.0 1.00 5:11
11 5:08.0 1.00 5:08
12 5:12.1 1.00 5:12
13 4:48.0 1.00 4:48
14 4:54.1 1.00 4:54
15 4:46.7 1.00 4:47
16 4:46.9 1.00 4:47
17 0:30.6 0.11 4:45
1月累積里程 : 307.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'02" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'14" | 00:47'35" |
| 10 | 05'11" | 00:52'46" |
| 11 | 05'08" | 00:57'54" |
| 12 | 05'12" | 01:03'06" |
| 13 | 04'48" | 01:07'54" |
| 14 | 04'54" | 01:12'48" |
| 15 | 04'47" | 01:17'35" |
| 16 | 04'47" | 01:22'22" |
| 16.1 | 04'48" | 01:22'53" |
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