13.3 km | 01:42:04 | 07:41/km日期: 2021-01-22 18:03 - 總爬升: 654 m - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'52" / 08'16" / 07'28" / 07'16" / 06'29" / 06'27" / 07'34" / 06'19" / 06'36" / 05'24" / 09'23" / 10'24" / 10'41" / 38'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'18") | 1000 / 1000 |
2 | | 08'16" (+02'52") | 1000 / 2000 |
3 | | 07'27" (+02'03") | 1000 / 3000 |
4 | | 06'53" (+01'29") | 1000 / 4000 |
5 | | 06'22" (+00'58") | 1000 / 5000 |
6 | | 06'27" (+01'03") | 1000 / 6000 |
7 | | 06'15" (+00'51") | 1000 / 7000 |
8 | | 06'18" (+00'54") | 1000 / 8000 |
9 | | 06'15" (+00'51") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 09'05" (+03'41") | 1000 / 11000 |
12 | | 10'22" (+04'58") | 1000 / 12000 |
13 | | 10'41" (+05'17") | 1000 / 13000 |
14 | | 13'16" (+07'52") | 264 / 13264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'16" | 00:17'08" |
3 | 07'28" | 00:24'36" |
4 | 07'16" | 00:31'52" |
5 | 06'29" | 00:38'21" |
6 | 06'27" | 00:44'48" |
7 | 07'34" | 00:52'22" |
8 | 06'19" | 00:58'41" |
9 | 06'36" | 01:05'17" |
10 | 05'24" | 01:10'41" |
11 | 09'23" | 01:20'04" |
12 | 10'24" | 01:30'28" |
13 | 10'41" | 01:41'09" |
13.3 | 38'46" | 01:51'24" |