19.3 km | 01:54:10 | 05:54/km日期: 2015-01-01 13:48 - 平均心率: 134 - 卡路里: 1289 Cal - 總步數: 18766 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 55%
Pace: 05'15" / 05'41" / 06'05" / 05'25" / 05'40" / 05'50" / 06'00" / 06'00" / 05'54" / 06'15" / 06'18" / 06'34" / 06'52" / 07'22" / 07'35" / 07'35" / 04'53" / 05'30" / 02'39" / 02'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 106.40 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 06'05" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'50" | 00:33'56" |
| 7 | 06'00" | 00:39'56" |
| 8 | 06'00" | 00:45'56" |
| 9 | 05'54" | 00:51'50" |
| 10 | 06'15" | 00:58'05" |
| 11 | 06'18" | 01:04'23" |
| 12 | 06'34" | 01:10'57" |
| 13 | 06'52" | 01:17'49" |
| 14 | 07'22" | 01:25'11" |
| 15 | 07'35" | 01:32'46" |
| 16 | 07'35" | 01:40'21" |
| 17 | 04'53" | 01:45'14" |
| 18 | 05'30" | 01:50'44" |
| 19 | 02'39" | 01:53'23" |
| 19.3 | 02'15" | 01:54'10" |
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