10.0 km | 01:09:24 | 06:56/km日期: 2015-01-02 14:47 - 卡路里: 522 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'49" / 07'20" / 07'17" / 07'16" / 07'04" / 07'02" / 07'01" / 06'45" / 06'27" / 06'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 07'20" (+00'58") | 1000 / 2000 |
| 3 | | 07'16" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+00'54") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'10" | 1 / 10001 |
1月累積里程 : 346.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'20" | 00:14'09" |
| 3 | 07'17" | 00:21'26" |
| 4 | 07'16" | 00:28'42" |
| 5 | 07'04" | 00:35'46" |
| 6 | 07'02" | 00:42'48" |
| 7 | 07'01" | 00:49'49" |
| 8 | 06'45" | 00:56'34" |
| 9 | 06'27" | 01:03'01" |
| 10 | 06'22" | 01:09'23" |
| 10.0 | 09'31" | 01:09'24" |
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