30.4 km | 02:52:32 | 05:41/km日期: 2021-01-24 07:37 - 平均心率: 152 - 卡路里: 1617 Cal - 平均步頻: 182
Pace: 05'27" / 05'55" / 05'21" / 05'13" / 05'07" / 05'17" / 06'25" / 05'13" / 05'11" / 04'47" / 04'45" / 05'26" / 04'57" / 05'03" / 05'31" / 08'04" / 05'40" / 07'50" / 05'39" / 05'43" / 05'39" / 05'30" / 05'39" / 08'45" / 05'22" / 04'55" / 04'18" / 05'38" / 05'24" / 06'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'36") | 1000 / 2000 |
| 3 | | 05'21" (+01'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'25" (+02'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'10" (+00'52") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+01'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'03" (+00'45") | 1000 / 14000 |
| 15 | | 05'30" (+01'12") | 1000 / 15000 |
| 16 | | 08'03" (+03'45") | 1000 / 16000 |
| 17 | | 05'40" (+01'22") | 1000 / 17000 |
| 18 | | 07'49" (+03'31") | 1000 / 18000 |
| 19 | | 05'38" (+01'20") | 1000 / 19000 |
| 20 | | 05'43" (+01'25") | 1000 / 20000 |
| 21 | | 05'38" (+01'20") | 1000 / 21000 |
| 22 | | 05'30" (+01'12") | 1000 / 22000 |
| 23 | | 05'38" (+01'20") | 1000 / 23000 |
| 24 | | 08'44" (+04'26") | 1000 / 24000 |
| 25 | | 05'21" (+01'03") | 1000 / 25000 |
| 26 | | 04'55" (+00'37") | 1000 / 26000 |
| 27 | | 04'18" | 1000 / 27000 |
| 28 | | 05'37" (+01'19") | 1000 / 28000 |
| 29 | | 05'24" (+01'06") | 1000 / 29000 |
| 30 | | 06'51" (+02'33") | 1000 / 30000 |
| 31 | | 05'26" (+01'08") | 359 / 30359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.97 km 
母子鱷魚 三代Y拖 累積 :
6451.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'55" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'07" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 06'25" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'11" | 00:49'09" |
| 10 | 04'47" | 00:53'56" |
| 11 | 04'45" | 00:58'41" |
| 12 | 05'26" | 01:04'07" |
| 13 | 04'57" | 01:09'04" |
| 14 | 05'03" | 01:14'07" |
| 15 | 05'31" | 01:19'38" |
| 16 | 08'04" | 01:27'42" |
| 17 | 05'40" | 01:33'22" |
| 18 | 07'50" | 01:41'12" |
| 19 | 05'39" | 01:46'51" |
| 20 | 05'43" | 01:52'34" |
| 21 | 05'39" | 01:58'13" |
| 22 | 05'30" | 02:03'43" |
| 23 | 05'39" | 02:09'22" |
| 24 | 08'45" | 02:18'07" |
| 25 | 05'22" | 02:23'29" |
| 26 | 04'55" | 02:28'24" |
| 27 | 04'18" | 02:32'42" |
| 28 | 05'38" | 02:38'20" |
| 29 | 05'24" | 02:43'44" |
| 30 | 06'52" | 02:50'36" |
| 30.4 | 05'28" | 02:52'34" |
展開計圈分析
留言 
