20.9 km | 01:55:37 | 05:32/km日期: 2021-01-24 15:59 - 平均心率: 161 - 卡路里: 1119 Cal - 平均步頻: 174
Pace: 05'28" / 05'28" / 05'34" / 05'40" / 09'22" / 05'17" / 05'20" / 05'23" / 05'23" / 05'24" / 05'25" / 05'40" / 05'36" / 05'34" / 05'35" / 05'34" / 05'34" / 05'41" / 05'43" / 05'46" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'11") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'40" (+00'23") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 05'23" (+00'06") | 1000 / 8000 |
9 | | 05'22" (+00'05") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'25" (+00'08") | 1000 / 11000 |
12 | | 05'39" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'19") | 1000 / 13000 |
14 | | 05'33" (+00'16") | 1000 / 14000 |
15 | | 05'35" (+00'18") | 1000 / 15000 |
16 | | 05'33" (+00'16") | 1000 / 16000 |
17 | | 05'34" (+00'17") | 1000 / 17000 |
18 | | 05'40" (+00'23") | 1000 / 18000 |
19 | | 05'42" (+00'25") | 1000 / 19000 |
20 | | 05'46" (+00'29") | 1000 / 20000 |
21 | | 05'57" (+00'40") | 853 / 20853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
86.50 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 05'40" | 00:22'10" |
5 | 09'22" | 00:31'32" |
6 | 05'17" | 00:36'49" |
7 | 05'20" | 00:42'09" |
8 | 05'23" | 00:47'32" |
9 | 05'23" | 00:52'55" |
10 | 05'24" | 00:58'19" |
11 | 05'25" | 01:03'44" |
12 | 05'40" | 01:09'24" |
13 | 05'36" | 01:15'00" |
14 | 05'34" | 01:20'34" |
15 | 05'35" | 01:26'09" |
16 | 05'34" | 01:31'43" |
17 | 05'34" | 01:37'17" |
18 | 05'41" | 01:42'58" |
19 | 05'43" | 01:48'41" |
20 | 05'46" | 01:54'27" |
20.9 | 05'58" | 01:59'33" |