18.0 km | 02:03:15 | 06:50/km日期: 2021-01-24 06:31 - 平均心率: 168 - 卡路里: 1029 Cal - 平均步頻: 174
Pace: 06'18" / 05'56" / 06'23" / 07'06" / 05'57" / 06'29" / 06'44" / 07'52" / 06'30" / 07'17" / 08'32" / 07'08" / 07'18" / 07'34" / 08'24" / 06'20" / 06'40" / 06'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 07'51" (+01'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 07'16" (+01'20") | 1000 / 10000 |
| 11 | | 07'37" (+01'41") | 1000 / 11000 |
| 12 | | 07'08" (+01'12") | 1000 / 12000 |
| 13 | | 07'18" (+01'22") | 1000 / 13000 |
| 14 | | 07'33" (+01'37") | 1000 / 14000 |
| 15 | | 07'07" (+01'11") | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'40" (+00'44") | 1000 / 17000 |
| 18 | | 06'52" (+00'56") | 1000 / 18000 |
| 19 | | 06'30" (+00'34") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 07'06" | 00:25'43" |
| 5 | 05'57" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 06'44" | 00:44'53" |
| 8 | 07'52" | 00:52'45" |
| 9 | 06'30" | 00:59'15" |
| 10 | 07'17" | 01:06'32" |
| 11 | 08'32" | 01:15'04" |
| 12 | 07'08" | 01:22'12" |
| 13 | 07'18" | 01:29'30" |
| 14 | 07'34" | 01:37'04" |
| 15 | 08'24" | 01:45'28" |
| 16 | 06'20" | 01:51'48" |
| 17 | 06'40" | 01:58'28" |
| 18 | 06'53" | 02:05'21" |
| 18.0 | 06'16" | 02:05'26" |
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