16.0 km | 01:33:27 | 05:50/km日期: 2021-01-24 07:28 - 平均心率: 155 - 卡路里: 1422 Cal - 平均步頻: 176
Pace: 05'43" / 05'51" / 05'45" / 05'53" / 06'15" / 05'17" / 05'34" / 05'35" / 06'28" / 05'35" / 05'47" / 05'50" / 05'40" / 06'03" / 05'54" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+01'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'58") | 1000 / 16000 |
| 17 | | 05'15" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 06'15" | 00:29'27" |
| 6 | 05'17" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 06'28" | 00:52'21" |
| 10 | 05'35" | 00:57'56" |
| 11 | 05'47" | 01:03'43" |
| 12 | 05'50" | 01:09'33" |
| 13 | 05'40" | 01:15'13" |
| 14 | 06'03" | 01:21'16" |
| 15 | 05'54" | 01:27'10" |
| 16 | 06'14" | 01:33'24" |
| 16.0 | 05'32" | 01:33'28" |
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