12.0 km | 01:19:13 | 06:35/km日期: 2015-01-03 06:50 - 卡路里: 627 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'32" / 07'48" / 07'52" / 07'21" / 07'12" / 07'03" / 14'21" / 05'45" / 06'11" / 05'14" / 05'37" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 1000 / 1000 |
| 2 | | 07'47" (+02'34") | 1000 / 2000 |
| 3 | | 07'52" (+02'39") | 1000 / 3000 |
| 4 | | 07'21" (+02'08") | 1000 / 4000 |
| 5 | | 07'12" (+01'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'42") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" | 5 / 12005 |
1月累積里程 : 346.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'48" | 00:15'20" |
| 3 | 07'52" | 00:23'12" |
| 4 | 07'21" | 00:30'33" |
| 5 | 07'12" | 00:37'45" |
| 6 | 07'03" | 00:44'48" |
| 7 | 14'21" | 00:59'09" |
| 8 | 05'45" | 01:04'54" |
| 9 | 06'11" | 01:11'05" |
| 10 | 05'14" | 01:16'19" |
| 11 | 05'37" | 01:21'56" |
| 12 | 05'44" | 01:27'40" |
| 12.0 | 05'55" | 01:27'42" |
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