|  恭喜破PB 全馬 | 05:04:42 | 07:13/km | 第9馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 05:04:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:01'32" | | 00:31'12" (+00'52") | | 00:32'34" (+02'14") | 01:11'03" (+09'31") | | 00:38'29" (+08'09") | | 00:43'15" (+12'55") | 01:20'10" (+18'38") | | 00:36'55" (+06'35") | | 00:36'19" (+05'59") | 01:09'56" (+08'24") | | 00:33'37" (+03'17") | |
日期: 2015-01-04 08:01 - 總爬升: 895 m - 卡路里: 2320 Cal - 總步數: 47746 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'11") | 1000 / 1000 | 185 / 78 | | 2 | | 06'06" (+00'27") | 1003 / 2004 | 188 / 86 | | 3 | | 05'45" (+00'06") | 1000 / 3004 | 192 / 90 | | 4 | | 05'39" | 1007 / 4012 | 192 / 91 | | 5 | | 05'54" (+00'15") | 995 / 5008 | 189 / 89 |
| 6 | | 05'49" (+00'10") | 999 / 6008 | 197 / 87 | | 7 | | 06'20" (+00'41") | 1005 / 7013 | 194 / 80 | | 8 | | 05'59" (+00'20") | 1000 / 8014 | 194 / 85 | | 9 | | 06'38" (+00'59") | 994 / 9009 | 188 / 79 | | 10 | | 06'23" (+00'44") | 1001 / 10010 | 184 / 84 | | 11 | | 06'29" (+00'50") | 1001 / 11012 | 175 / 88 | | 12 | | 06'40" (+01'01") | 1004 / 12016 | 195 / 76 | | 13 | | 06'12" (+00'33") | 1003 / 13019 | 195 / 82 | | 14 | | 06'37" (+00'58") | 1049 / 14068 | 185 / 81 | | 15 | | 06'35" (+00'56") | 998 / 15067 | 195 / 77 | | 16 | | 06'23" (+00'44") | 997 / 16065 | 195 / 79 | | 17 | | 08'14" (+02'35") | 1000 / 17066 | 136 / 88 | | 18 | | 07'35" (+01'56") | 998 / 18064 | 162 / 80 | | 19 | | 06'37" (+00'58") | 1003 / 19068 | 180 / 83 | | 20 | | 09'38" (+03'59") | 1001 / 20069 | 121 / 85 | | 21 | | 06'56" (+01'17") | 1001 / 21071 | 194 / 74 | | 22 | | 08'04" (+02'25") | 998 / 22070 | 130 / 94 | | 23 | | 07'39" (+02'00") | 998 / 23068 | 175 / 74 | | 24 | | 12'09" (+06'30") | 1006 / 24075 | 12 / 637 | | 25 | | 08'25" (+02'46") | 992 / 25067 | 142 / 83 | | 26 | | 10'28" (+04'49") | 1005 / 26072 | 66 / 144 | | 27 | | 07'56" (+02'17") | 1001 / 27073 | 134 / 93 | | 28 | | 06'47" (+01'08") | 1004 / 28078 | 161 / 91 | | 29 | | 05'51" (+00'12") | 996 / 29074 | 172 / 98 | | 30 | | 05'50" (+00'11") | 1025 / 30100 | 194 / 88 | | 31 | | 06'12" (+00'33") | 996 / 31096 | 189 / 84 | | 32 | | 07'01" (+01'22") | 1002 / 32099 | 172 / 82 | | 33 | | 07'16" (+01'37") | 1000 / 33100 | 157 / 87 | | 34 | | 08'08" (+02'29") | 999 / 34100 | 114 / 107 | | 35 | | 07'35" (+01'56") | 1000 / 35101 | 148 / 88 | | 36 | | 06'28" (+00'49") | 998 / 36099 | 164 / 93 | | 37 | | 07'02" (+01'23") | 1005 / 37104 | 136 / 103 | | 38 | | 06'59" (+01'20") | 1004 / 38109 | 169 / 84 | | 39 | | 06'25" (+00'46") | 1154 / 39264 | 155 / 100 | | 40 | | 07'01" (+01'22") | 872 / 40136 | 147 / 96 | | 41 | | 06'59" (+01'20") | 1004 / 41141 | 164 / 86 | | 42 | | 07'58" (+02'19") | 1002 / 42143 | 101 / 123 | | 43 | | 16'36" (+10'57") | 957 / 43101 | 50 / 119 |
秉持著不讓腳再次受傷～
所以後來就不太衝刺～
剩2K時就邊走邊跑～
讓腳輕鬆一下～這樣等等回終點後～
腳才能正常的走路～哈哈～
一步一步慢慢的進步就好～
主要是開心能跟大家碰面～
這也是我的堅持～嘻嘻～ 1月累積里程 : 196.24 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'08" | 00:12'59" | | 3 | 05'46" | 00:18'45" | | 4 | 05'42" | 00:24'27" | | 5 | 05'53" | 00:30'20" | | 6 | 05'49" | 00:36'09" | | 7 | 06'18" | 00:42'27" | | 8 | 06'01" | 00:48'28" | | 9 | 06'40" | 00:55'08" | | 10 | 06'24" | 01:01'32" | | 11 | 06'25" | 01:07'57" | | 12 | 06'42" | 01:14'39" | | 13 | 06'14" | 01:20'53" | | 14 | 06'31" | 01:27'24" | | 15 | 06'42" | 01:34'06" | | 16 | 06'22" | 01:40'28" | | 17 | 08'16" | 01:48'44" | | 18 | 06'47" | 01:55'31" | | 19 | 07'31" | 02:03'02" | | 20 | 09'33" | 02:12'35" | | 21 | 06'58" | 02:19'33" | | 22 | 08'00" | 02:27'33" | | 23 | 07'39" | 02:35'12" | | 24 | 11'38" | 02:46'50" | | 25 | 09'00" | 02:55'50" | | 26 | 10'27" | 03:06'17" | | 27 | 08'05" | 03:14'22" | | 28 | 06'45" | 03:21'07" | | 29 | 05'58" | 03:27'05" | | 30 | 05'40" | 03:32'45" | | 31 | 06'11" | 03:38'56" | | 32 | 07'08" | 03:46'04" | | 33 | 07'11" | 03:53'15" | | 34 | 08'16" | 04:01'31" | | 35 | 07'33" | 04:09'04" | | 36 | 05'53" | 04:14'57" | | 37 | 07'34" | 04:22'31" | | 38 | 06'59" | 04:29'30" | | 39 | 06'15" | 04:35'45" | | 40 | 06'56" | 04:42'41" | | 41 | 07'05" | 04:49'46" | | 42 | 07'50" | 04:57'36" | | 43 | 10'20" | 05:07'56" | | 43.0 | -194'-26" | 05:14'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
