13.2 km | 02:11:30 | 09:57/km日期: 2021-01-25 18:00 - 平均心率: 115 - 卡路里: 807 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 10'48" / 10'21" / 11'02" / 09'58" / 07'31" / 08'06" / 08'13" / 06'51" / 07'06" / 12'02" / 07'45" / 14'00" / 14'21" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+03'57") | 1000 / 1000 |
2 | | 10'21" (+03'30") | 1000 / 2000 |
3 | | 11'02" (+04'11") | 1000 / 3000 |
4 | | 09'57" (+03'06") | 1000 / 4000 |
5 | | 07'30" (+00'39") | 1000 / 5000 |
6 | | 08'06" (+01'15") | 1000 / 6000 |
7 | | 08'12" (+01'21") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 07'06" (+00'15") | 1000 / 9000 |
10 | | 12'02" (+05'11") | 1000 / 10000 |
11 | | 07'44" (+00'53") | 1000 / 11000 |
12 | | 13'59" (+07'08") | 1000 / 12000 |
13 | | 14'20" (+07'29") | 1000 / 13000 |
14 | | 16'24" (+09'33") | 210 / 13210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 89.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 10'21" | 00:21'09" |
3 | 11'02" | 00:32'11" |
4 | 09'58" | 00:42'09" |
5 | 07'31" | 00:49'40" |
6 | 08'06" | 00:57'46" |
7 | 08'13" | 01:05'59" |
8 | 06'51" | 01:12'50" |
9 | 07'06" | 01:19'56" |
10 | 12'02" | 01:31'58" |
11 | 07'45" | 01:39'43" |
12 | 14'00" | 01:53'43" |
13 | 14'21" | 02:08'04" |
13.2 | 16'23" | 02:11'31" |