10.1 km | 00:52:45 | 05:14/km日期: 2021-01-22 16:28 - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 180
Pace: 04'57" / 04'56" / 05'52" / 06'04" / 05'11" / 05'23" / 05'21" / 05'04" / 04'44" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+01'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'52" | 00:15'45" |
| 4 | 06'04" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 04'44" | 00:47'32" |
| 10 | 04'59" | 00:52'31" |
| 10.1 | 04'26" | 00:52'48" |
展開計圈分析
留言 
