20.0 km | 04:06:36 | 12:19/km日期: 2021-01-23 07:10 - 總爬升: 225 m - 平均心率: 105 - 卡路里: 1147 Cal - 平均步頻: 132
Pace: 09'50" / 10'27" / 12'13" / 12'27" / 14'56" / 22'47" / 15'12" / 11'27" / 11'38" / 16'29" / 17'43" / 05'26" / 09'00" / 08'13" / 14'24" / 05'49" / 12'26" / 08'13" / 07'41" / 20'15" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'24") | 1000 / 1000 |
| 2 | | 10'25" (+04'59") | 1000 / 2000 |
| 3 | | 12'14" (+06'48") | 1000 / 3000 |
| 4 | | 12'25" (+06'59") | 1000 / 4000 |
| 5 | | 14'56" (+09'30") | 1000 / 5000 |
| 6 | | 22'46" (+17'20") | 1000 / 6000 |
| 7 | | 15'12" (+09'46") | 1000 / 7000 |
| 8 | | 11'26" (+06'00") | 1000 / 8000 |
| 9 | | 11'38" (+06'12") | 1000 / 9000 |
| 10 | | 16'29" (+11'03") | 1000 / 10000 |
| 11 | | 17'42" (+12'16") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 08'59" (+03'33") | 1000 / 13000 |
| 14 | | 08'12" (+02'46") | 1000 / 14000 |
| 15 | | 14'24" (+08'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 12'26" (+07'00") | 1000 / 17000 |
| 18 | | 08'13" (+02'47") | 1000 / 18000 |
| 19 | | 07'40" (+02'14") | 1000 / 19000 |
| 20 | | 20'14" (+14'48") | 1000 / 20000 |
| 21 | | 17'20" (+11'54") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'27" | 00:20'17" |
| 3 | 12'13" | 00:32'30" |
| 4 | 12'27" | 00:44'57" |
| 5 | 14'56" | 00:59'53" |
| 6 | 22'47" | 01:22'40" |
| 7 | 15'12" | 01:37'52" |
| 8 | 11'27" | 01:49'19" |
| 9 | 11'38" | 02:00'57" |
| 10 | 16'29" | 02:17'26" |
| 11 | 17'43" | 02:35'09" |
| 12 | 05'26" | 02:40'35" |
| 13 | 09'00" | 02:49'35" |
| 14 | 08'13" | 02:57'48" |
| 15 | 14'24" | 03:12'12" |
| 16 | 05'49" | 03:18'01" |
| 17 | 12'26" | 03:30'27" |
| 18 | 08'13" | 03:38'40" |
| 19 | 07'41" | 03:46'21" |
| 20 | 20'15" | 04:06'36" |
| 20.0 | 18'06" | 04:06'39" |
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