21.4 km | 01:55:16 | 05:23/km日期: 2021-01-30 06:06 - 平均心率: 162 - 卡路里: 1161 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 00'28" / 04'49" / 04'59" / 04'53" / 05'09" / 04'58" / 08'53" / 04'50" / 05'09" / 05'10" / 05'24" / 05'14" / 06'42" / 05'18" / 06'48" / 05'07" / 05'15" / 05'09" / 05'14" / 05'26" / 06'08" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 05'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'37") | 1000 / 20000 |
| 21 | | 06'08" (+01'19") | 1000 / 21000 |
| 22 | | 13'41" (+08'52") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
114.26 km 
saucony iso2 累積 :
3759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 04'49" | 00:05'17" |
| 3 | 04'59" | 00:10'16" |
| 4 | 04'53" | 00:15'09" |
| 5 | 05'09" | 00:20'18" |
| 6 | 04'58" | 00:25'16" |
| 7 | 08'53" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 05'09" | 00:44'08" |
| 10 | 05'10" | 00:49'18" |
| 11 | 05'24" | 00:54'42" |
| 12 | 05'14" | 00:59'56" |
| 13 | 06'42" | 01:06'38" |
| 14 | 05'18" | 01:11'56" |
| 15 | 06'48" | 01:18'44" |
| 16 | 05'07" | 01:23'51" |
| 17 | 05'15" | 01:29'06" |
| 18 | 05'09" | 01:34'15" |
| 19 | 05'14" | 01:39'29" |
| 20 | 05'26" | 01:44'55" |
| 21 | 06'08" | 01:51'03" |
| 21.4 | 13'42" | 01:56'30" |
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