12.0 km | 01:16:51 | 06:24/km日期: 2021-01-24 09:01 - 平均心率: 142 - 卡路里: 987 Cal - 平均步頻: 166
Pace: 06'27" / 06'11" / 06'18" / 06'29" / 07'03" / 06'36" / 06'32" / 06'18" / 06'13" / 06'19" / 06'15" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 05'08" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
165.03 km 
母子鱷魚白色 三代41-42 累積 :
2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 07'03" | 00:32'28" |
| 6 | 06'36" | 00:39'04" |
| 7 | 06'32" | 00:45'36" |
| 8 | 06'18" | 00:51'54" |
| 9 | 06'13" | 00:58'07" |
| 10 | 06'19" | 01:04'26" |
| 11 | 06'15" | 01:10'41" |
| 12 | 06'07" | 01:16'48" |
| 12.0 | 05'52" | 01:16'51" |
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