21.0 km | 01:52:44 | 05:21/km日期: 2021-01-24 14:08 - 平均心率: 157 - 卡路里: 1480 Cal - 平均步頻: 174
Pace: 05'55" / 04'53" / 05'42" / 05'02" / 05'23" / 05'29" / 05'55" / 05'26" / 05'20" / 05'12" / 06'56" / 07'08" / 05'16" / 21'09" / 05'16" / 06'18" / 06'36" / 11'38" / 05'06" / 10'29" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'32") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'53" | 00:10'48" |
| 3 | 05'42" | 00:16'30" |
| 4 | 05'02" | 00:21'32" |
| 5 | 05'23" | 00:26'55" |
| 6 | 05'29" | 00:32'24" |
| 7 | 05'55" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'12" | 00:54'17" |
| 11 | 06'56" | 01:01'13" |
| 12 | 07'08" | 01:08'21" |
| 13 | 05'16" | 01:13'37" |
| 14 | 21'09" | 01:34'46" |
| 15 | 05'16" | 01:40'02" |
| 16 | 06'18" | 01:46'20" |
| 17 | 06'36" | 01:52'56" |
| 18 | 11'38" | 02:04'34" |
| 19 | 05'06" | 02:09'40" |
| 20 | 10'29" | 02:20'09" |
| 21 | 04'52" | 02:25'01" |
| 21.0 | 04'53" | 02:25'12" |
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