| 全馬 | 05:06:11 | 07:15/km | 第51馬官方成績 | 日期 | 2015-01-04 | 成績 | 05:06:11 | 總名次 | 1032 / 1706 | 分組名次 | 390 / 585 | 平均速度 | 07:15/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+02'18") | 01:02'02" | | 00:29'52" | | 00:36'22" (+06'30") | 01:14'09" (+12'07") | | 00:37'47" (+07'55") | | 00:35'11" (+05'19") | 01:13'17" (+11'15") | | 00:38'06" (+08'14") | | 00:37'28" (+07'36") | 01:17'00" (+14'58") | | 00:39'32" (+09'40") | |
日期: 2015-01-04 06:30 - 總爬升: 302 m - 地點: 高雄世運廣場 - 天氣: 陰轉晴 - 平均心率: 42 - 卡路里: 3486 Cal - 溫度: 16°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'14") | 995 / 995 | 2 | | 06'24" (+00'41") | 1008 / 2004 | 3 | | 06'16" (+00'33") | 1009 / 3013 | 4 | | 06'33" (+00'50") | 1020 / 4033 | 5 | | 05'53" (+00'10") | 998 / 5031 |
6 | | 05'56" (+00'13") | 1012 / 6043 | 7 | | 05'46" (+00'03") | 1005 / 7049 | 8 | | 06'11" (+00'28") | 1015 / 8064 | 9 | | 05'56" (+00'13") | 1007 / 9071 | 10 | | 06'11" (+00'28") | 1012 / 10084 | 11 | | 08'10" (+02'27") | 1007 / 11091 | 12 | | 05'43" | 1011 / 12102 | 13 | | 06'35" (+00'52") | 985 / 13088 | 14 | | 07'03" (+01'20") | 1005 / 14093 | 15 | | 08'40" (+02'57") | 1008 / 15102 | 16 | | 07'13" (+01'30") | 1007 / 16109 | 17 | | 07'20" (+01'37") | 1024 / 17134 | 18 | | 08'59" (+03'16") | 1010 / 18144 | 19 | | 05'47" (+00'04") | 1005 / 19150 | 20 | | 07'52" (+02'09") | 1004 / 20155 | 21 | | 06'41" (+00'58") | 1015 / 21170 | 22 | | 07'40" (+01'57") | 1011 / 22181 | 23 | | 08'01" (+02'18") | 1010 / 23191 | 24 | | 07'27" (+01'44") | 1003 / 24195 | 25 | | 05'44" (+00'01") | 1018 / 25213 | 26 | | 06'41" (+00'58") | 1009 / 26223 | 27 | | 08'39" (+02'56") | 1010 / 27234 | 28 | | 07'19" (+01'36") | 1005 / 28239 | 29 | | 08'49" (+03'06") | 1011 / 29251 | 30 | | 06'45" (+01'02") | 1012 / 30263 | 31 | | 06'56" (+01'13") | 1005 / 31269 | 32 | | 08'14" (+02'31") | 1011 / 32281 | 33 | | 07'07" (+01'24") | 1012 / 33293 | 34 | | 07'16" (+01'33") | 1008 / 34302 | 35 | | 08'03" (+02'20") | 1010 / 35313 | 36 | | 06'59" (+01'16") | 1008 / 36321 | 37 | | 08'25" (+02'42") | 1013 / 37335 | 38 | | 07'16" (+01'33") | 1004 / 38339 | 39 | | 09'26" (+03'43") | 1002 / 39342 | 40 | | 07'34" (+01'51") | 1014 / 40356 | 41 | | 08'51" (+03'08") | 1011 / 41368 | 42 | | 07'42" (+01'59") | 1004 / 42372 |
清晨涼涼的天氣,跑在海軍軍區、壽山、柴山、中山大學、駁二特區,沿途風景相當美麗,志工服務熱情,加上交管做的不錯,讓大家享受一場很棒的賽事,值得跑友支持、推廣和參與^^ 賽前宣言: 完賽 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 434.58 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'25" | 00:13'24" | 3 | 06'18" | 00:19'42" | 4 | 06'30" | 00:26'12" | 5 | 05'58" | 00:32'10" | 6 | 05'55" | 00:38'05" | 7 | 05'45" | 00:43'50" | 8 | 06'13" | 00:50'03" | 9 | 05'55" | 00:55'58" | 10 | 06'04" | 01:02'02" | 11 | 07'38" | 01:09'40" | 12 | 06'13" | 01:15'53" | 13 | 06'46" | 01:22'39" | 14 | 07'02" | 01:29'41" | 15 | 08'43" | 01:38'24" | 16 | 07'13" | 01:45'37" | 17 | 07'02" | 01:52'39" | 18 | 09'29" | 02:02'08" | 19 | 05'38" | 02:07'46" | 20 | 08'25" | 02:16'11" | 21 | 05'46" | 02:21'57" | 22 | 07'31" | 02:29'28" | 23 | 08'35" | 02:38'03" | 24 | 07'44" | 02:45'47" | 25 | 05'35" | 02:51'22" | 26 | 06'29" | 02:57'51" | 27 | 08'32" | 03:06'23" | 28 | 07'29" | 03:13'52" | 29 | 08'51" | 03:22'43" | 30 | 06'45" | 03:29'28" | 31 | 06'53" | 03:36'21" | 32 | 08'14" | 03:44'35" | 33 | 07'09" | 03:51'44" | 34 | 07'08" | 03:58'52" | 35 | 08'04" | 04:06'56" | 36 | 07'07" | 04:14'03" | 37 | 06'58" | 04:21'01" | 38 | 08'37" | 04:29'38" | 39 | 08'44" | 04:38'22" | 40 | 08'06" | 04:46'28" | 41 | 08'49" | 04:55'17" | 42 | 08'15" | 05:03'32" | 42.0 | 135'49" | 05:06'15" |
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