12.0 km | 01:21:36 | 06:47/km日期: 2015-01-04 06:54 - 卡路里: 892 Cal - 溫度: 10°C - 濕度: 87%
Pace: 05'59" / 07'07" / 06'59" / 06'33" / 06'52" / 06'48" / 07'23" / 06'55" / 06'40" / 06'44" / 06'37" / 457'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'29") | 1609 / 1609 |
| 2 | | 07'06" (+00'35") | 1609 / 3218 |
| 3 | | 06'38" (+00'07") | 1609 / 4828 |
| 4 | | 06'51" (+00'20") | 1609 / 6437 |
| 5 | | 06'46" (+00'15") | 1609 / 8046 |
| 6 | | 06'49" (+00'18") | 1609 / 9656 |
| 7 | | 06'31" | 1609 / 11265 |
| 8 | | 06'18" | 748 / 12014 |
1月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'07" | 00:13'06" |
| 3 | 06'59" | 00:20'05" |
| 4 | 06'33" | 00:26'38" |
| 5 | 06'52" | 00:33'30" |
| 6 | 06'48" | 00:40'18" |
| 7 | 07'23" | 00:47'41" |
| 8 | 06'55" | 00:54'36" |
| 9 | 06'40" | 01:01'16" |
| 10 | 06'44" | 01:08'00" |
| 11 | 06'37" | 01:14'37" |
| 12.0 | 06'18" | 01:21'01" |
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