52.0 km | 05:57:51 | 06:53/km日期: 2021-01-30 00:00 - 平均心率: 148 - 卡路里: 2431 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'35" / 05'50" / 05'58" / 06'05" / 06'05" / 05'49" / 06'06" / 05'40" / 06'20" / 05'48" / 07'56" / 05'40" / 07'23" / 05'57" / 06'09" / 06'16" / 06'17" / 06'09" / 06'14" / 05'59" / 10'31" / 06'26" / 06'36" / 06'02" / 06'26" / 06'09" / 06'26" / 13'01" / 06'22" / 06'43" / 06'44" / 06'43" / 06'39" / 06'51" / 06'46" / 11'25" / 06'51" / 06'39" / 06'48" / 06'51" / 06'48" / 06'52" / 10'19" / 06'49" / 07'04" / 07'00" / 07'00" / 06'57" / 08'50" / 08'09" / 06'16" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 07'56" (+02'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 07'22" (+01'43") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'30") | 1000 / 15000 |
| 16 | | 06'15" (+00'36") | 1000 / 16000 |
| 17 | | 06'17" (+00'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'30") | 1000 / 18000 |
| 19 | | 06'13" (+00'34") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 10'31" (+04'52") | 1000 / 21000 |
| 22 | | 06'25" (+00'46") | 1000 / 22000 |
| 23 | | 06'36" (+00'57") | 1000 / 23000 |
| 24 | | 06'02" (+00'23") | 1000 / 24000 |
| 25 | | 06'25" (+00'46") | 1000 / 25000 |
| 26 | | 06'09" (+00'30") | 1000 / 26000 |
| 27 | | 06'25" (+00'46") | 1000 / 27000 |
| 28 | | 13'01" (+07'22") | 1000 / 28000 |
| 29 | | 06'22" (+00'43") | 1000 / 29000 |
| 30 | | 06'42" (+01'03") | 1000 / 30000 |
| 31 | | 06'44" (+01'05") | 1000 / 31000 |
| 32 | | 06'43" (+01'04") | 1000 / 32000 |
| 33 | | 06'38" (+00'59") | 1000 / 33000 |
| 34 | | 06'51" (+01'12") | 1000 / 34000 |
| 35 | | 06'46" (+01'07") | 1000 / 35000 |
| 36 | | 11'25" (+05'46") | 1000 / 36000 |
| 37 | | 06'50" (+01'11") | 1000 / 37000 |
| 38 | | 06'38" (+00'59") | 1000 / 38000 |
| 39 | | 06'48" (+01'09") | 1000 / 39000 |
| 40 | | 06'50" (+01'11") | 1000 / 40000 |
| 41 | | 06'47" (+01'08") | 1000 / 41000 |
| 42 | | 06'51" (+01'12") | 1000 / 42000 |
| 43 | | 10'19" (+04'40") | 1000 / 43000 |
| 44 | | 06'48" (+01'09") | 1000 / 44000 |
| 45 | | 07'03" (+01'24") | 1000 / 45000 |
| 46 | | 07'00" (+01'21") | 1000 / 46000 |
| 47 | | 07'00" (+01'21") | 1000 / 47000 |
| 48 | | 06'56" (+01'17") | 1000 / 48000 |
| 49 | | 08'49" (+03'10") | 1000 / 49000 |
| 50 | | 08'09" (+02'30") | 1000 / 50000 |
| 51 | | 06'16" (+00'37") | 1000 / 51000 |
| 52 | | 11'45" (+06'06") | 982 / 51982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'05" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 06'06" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 06'20" | 00:54'28" |
| 10 | 05'48" | 01:00'16" |
| 11 | 07'56" | 01:08'12" |
| 12 | 05'40" | 01:13'52" |
| 13 | 07'23" | 01:21'15" |
| 14 | 05'57" | 01:27'12" |
| 15 | 06'09" | 01:33'21" |
| 16 | 06'16" | 01:39'37" |
| 17 | 06'17" | 01:45'54" |
| 18 | 06'09" | 01:52'03" |
| 19 | 06'14" | 01:58'17" |
| 20 | 05'59" | 02:04'16" |
| 21 | 10'31" | 02:14'47" |
| 22 | 06'26" | 02:21'13" |
| 23 | 06'36" | 02:27'49" |
| 24 | 06'02" | 02:33'51" |
| 25 | 06'26" | 02:40'17" |
| 26 | 06'09" | 02:46'26" |
| 27 | 06'26" | 02:52'52" |
| 28 | 13'01" | 03:05'53" |
| 29 | 06'22" | 03:12'15" |
| 30 | 06'43" | 03:18'58" |
| 31 | 06'44" | 03:25'42" |
| 32 | 06'43" | 03:32'25" |
| 33 | 06'39" | 03:39'04" |
| 34 | 06'51" | 03:45'55" |
| 35 | 06'46" | 03:52'41" |
| 36 | 11'25" | 04:04'06" |
| 37 | 06'51" | 04:10'57" |
| 38 | 06'39" | 04:17'36" |
| 39 | 06'48" | 04:24'24" |
| 40 | 06'51" | 04:31'15" |
| 41 | 06'48" | 04:38'03" |
| 42 | 06'52" | 04:44'55" |
| 43 | 10'19" | 04:55'14" |
| 44 | 06'49" | 05:02'03" |
| 45 | 07'04" | 05:09'07" |
| 46 | 07'00" | 05:16'07" |
| 47 | 07'00" | 05:23'07" |
| 48 | 06'57" | 05:30'04" |
| 49 | 08'50" | 05:38'54" |
| 50 | 08'09" | 05:47'03" |
| 51 | 06'16" | 05:53'19" |
| 52.0 | 11'49" | 06:04'56" |
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