| 賽後評分: 自主跑 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 278.75 km Nike Vaporfly 4% Flyknit 累積 : 717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'41" | 00:09'30" | 3 | 04'55" | 00:14'25" | 4 | 04'47" | 00:19'12" | 5 | 04'50" | 00:24'02" | 6 | 04'45" | 00:28'47" | 7 | 04'51" | 00:33'38" | 8 | 04'45" | 00:38'23" | 9 | 04'47" | 00:43'10" | 10 | 04'50" | 00:48'00" | 11 | 04'47" | 00:52'47" | 12 | 04'48" | 00:57'35" | 13 | 04'49" | 01:02'24" | 14 | 04'49" | 01:07'13" | 15 | 04'48" | 01:12'01" | 16 | 04'52" | 01:16'53" | 17 | 04'50" | 01:21'43" | 18 | 04'49" | 01:26'32" | 19 | 04'54" | 01:31'26" | 20 | 04'56" | 01:36'22" | 21 | 04'52" | 01:41'14" | 22 | 04'51" | 01:46'05" | 23 | 04'46" | 01:50'51" | 24 | 04'53" | 01:55'44" | 25 | 04'48" | 02:00'32" | 26 | 04'50" | 02:05'22" | 27 | 04'55" | 02:10'17" | 28 | 04'47" | 02:15'04" | 29 | 04'50" | 02:19'54" | 30 | 04'54" | 02:24'48" | 31 | 04'47" | 02:29'35" | 32 | 04'43" | 02:34'18" | 33 | 04'43" | 02:39'01" | 34 | 04'48" | 02:43'49" | 35 | 04'53" | 02:48'42" | 36 | 04'53" | 02:53'35" | 37 | 05'05" | 02:58'40" | 38 | 05'18" | 03:03'58" | 39 | 05'25" | 03:09'23" | 40 | 06'20" | 03:15'43" | 41 | 07'28" | 03:23'11" | 42 | 06'04" | 03:29'15" | 42.2 | 05'31" | 03:30'23" |
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