21.2 km | 02:12:13 | 06:13/km日期: 2015-01-03 05:01 - 平均心率: 43 - 卡路里: 1395 Cal
Pace: 07'20" / 06'30" / 06'09" / 05'58" / 06'02" / 06'08" / 06'06" / 06'21" / 05'53" / 06'08" / 06'21" / 06'06" / 06'02" / 06'02" / 06'01" / 06'12" / 06'11" / 06'05" / 06'08" / 06'29" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 1006 / 1006 |
| 2 | | 06'28" (+00'32") | 1004 / 2010 |
| 3 | | 06'08" (+00'12") | 995 / 3005 |
| 4 | | 05'58" (+00'02") | 1003 / 4009 |
| 5 | | 06'02" (+00'06") | 1012 / 5021 |
| 6 | | 06'08" (+00'12") | 1006 / 6028 |
| 7 | | 06'06" (+00'10") | 1008 / 7037 |
| 8 | | 06'17" (+00'21") | 999 / 8036 |
| 9 | | 05'56" | 1004 / 9041 |
| 10 | | 06'06" (+00'10") | 1003 / 10044 |
| 11 | | 06'21" (+00'25") | 1006 / 11051 |
| 12 | | 06'06" (+00'10") | 1001 / 12052 |
| 13 | | 06'01" (+00'05") | 1003 / 13055 |
| 14 | | 06'01" (+00'05") | 1000 / 14056 |
| 15 | | 06'00" (+00'04") | 1006 / 15063 |
| 16 | | 06'10" (+00'14") | 1008 / 16072 |
| 17 | | 06'12" (+00'16") | 1006 / 17079 |
| 18 | | 06'05" (+00'09") | 1004 / 18084 |
| 19 | | 06'08" (+00'12") | 992 / 19076 |
| 20 | | 06'30" (+00'34") | 1010 / 20087 |
| 21 | | 06'22" (+00'26") | 1005 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'09" | 00:19'59" |
| 4 | 05'58" | 00:25'57" |
| 5 | 06'02" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 06'21" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 06'08" | 01:02'35" |
| 11 | 06'21" | 01:08'56" |
| 12 | 06'06" | 01:15'02" |
| 13 | 06'02" | 01:21'04" |
| 14 | 06'02" | 01:27'06" |
| 15 | 06'01" | 01:33'07" |
| 16 | 06'12" | 01:39'19" |
| 17 | 06'11" | 01:45'30" |
| 18 | 06'05" | 01:51'35" |
| 19 | 06'08" | 01:57'43" |
| 20 | 06'29" | 02:04'12" |
| 21 | 06'27" | 02:10'39" |
| 21.2 | 06'39" | 02:12'13" |
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