10.0 km | 00:56:45 | 05:40/km日期: 2015-01-07 18:51 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'56" / 05'45" / 05'37" / 05'31" / 05'40" / 05'44" / 05'34" / 05'26" / 05'48" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 400 / 400 |
| 2 | | 05'53" (+00'32") | 400 / 800 |
| 3 | | 05'41" (+00'20") | 400 / 1200 |
| 4 | | 05'40" (+00'19") | 400 / 1600 |
| 5 | | 05'51" (+00'30") | 400 / 2000 |
| 6 | | 05'31" (+00'10") | 400 / 2400 |
| 7 | | 05'41" (+00'20") | 400 / 2800 |
| 8 | | 05'24" (+00'03") | 400 / 3199 |
| 9 | | 05'41" (+00'20") | 400 / 3599 |
| 10 | | 05'31" (+00'10") | 400 / 3999 |
| 11 | | 05'38" (+00'17") | 400 / 4399 |
| 12 | | 05'34" (+00'13") | 400 / 4800 |
| 13 | | 05'36" (+00'15") | 400 / 5200 |
| 14 | | 05'50" (+00'29") | 400 / 5600 |
| 15 | | 05'49" (+00'28") | 400 / 6000 |
| 16 | | 05'24" (+00'03") | 400 / 6400 |
| 17 | | 05'35" (+00'14") | 400 / 6800 |
| 18 | | 05'37" (+00'16") | 400 / 7200 |
| 19 | | 05'21" | 400 / 7600 |
| 20 | | 05'30" (+00'09") | 400 / 8000 |
| 21 | | 05'40" (+00'19") | 400 / 8400 |
| 22 | | 05'46" (+00'25") | 400 / 8800 |
| 23 | | 05'39" (+00'18") | 400 / 9200 |
| 24 | | 05'50" (+00'29") | 400 / 9600 |
| 25 | | 05'45" (+00'24") | 400 / 10000 |
| 26 | | 04'18" | 13 / 10013 |
1月累積里程 :
214.63 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'44" | 00:34'13" |
| 7 | 05'34" | 00:39'47" |
| 8 | 05'26" | 00:45'13" |
| 9 | 05'48" | 00:51'01" |
| 10 | 05'41" | 00:56'42" |
| 10.0 | 05'03" | 00:56'46" |
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