15.0 km | 01:28:26 | 05:53/km日期: 2015-01-08 18:47 - 地點: 美堤 - 天氣: 冷 - 卡路里: 743 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'15" / 05'41" / 05'40" / 05'44" / 05'48" / 05'45" / 05'44" / 05'46" / 05'43" / 05'57" / 05'58" / 05'51" / 06'14" / 06'11" / 06'06" / 2325'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 8 / 15008 |
1月累積里程 :
158.98 km 
MIZUNO Aero 12 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'45" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'43" | 00:52'06" |
| 10 | 05'57" | 00:58'03" |
| 11 | 05'58" | 01:04'01" |
| 12 | 05'51" | 01:09'52" |
| 13 | 06'14" | 01:16'06" |
| 14 | 06'11" | 01:22'17" |
| 15 | 06'06" | 01:28'23" |
| 15.0 | 2104'04" | 01:46'59" |
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