16.0 km | 02:14:18 | 08:22/km日期: 2021-01-30 09:01 - 總爬升: 416 m - 平均心率: 162 - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 12'01" / 09'33" / 08'26" / 13'34" / 09'13" / 12'19" / 10'14" / 10'44" / 11'23" / 06'23" / 09'44" / 06'21" / 09'27" / 07'16" / 07'55" / 06'54" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'49") | 1000 / 1000 |
| 2 | | 09'32" (+03'11") | 1000 / 2000 |
| 3 | | 08'07" (+01'46") | 1000 / 3000 |
| 4 | | 12'11" (+05'50") | 1000 / 4000 |
| 5 | | 09'00" (+02'39") | 1000 / 5000 |
| 6 | | 11'45" (+05'24") | 1000 / 6000 |
| 7 | | 10'14" (+03'53") | 1000 / 7000 |
| 8 | | 09'11" (+02'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 07'06" (+00'45") | 1000 / 13000 |
| 14 | | 07'16" (+00'55") | 1000 / 14000 |
| 15 | | 07'25" (+01'04") | 1000 / 15000 |
| 16 | | 06'53" (+00'32") | 1000 / 16000 |
| 17 | | 09'51" (+03'30") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 09'33" | 00:21'34" |
| 3 | 08'26" | 00:30'00" |
| 4 | 13'34" | 00:43'34" |
| 5 | 09'13" | 00:52'47" |
| 6 | 12'19" | 01:05'06" |
| 7 | 10'14" | 01:15'20" |
| 8 | 10'44" | 01:26'04" |
| 9 | 11'23" | 01:37'27" |
| 10 | 06'23" | 01:43'50" |
| 11 | 09'44" | 01:53'34" |
| 12 | 06'21" | 01:59'55" |
| 13 | 09'27" | 02:09'22" |
| 14 | 07'16" | 02:16'38" |
| 15 | 07'55" | 02:24'33" |
| 16 | 06'54" | 02:31'27" |
| 16.0 | 13'32" | 02:31'53" |
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