15.2 km | 01:20:22 | 05:17/km日期: 2021-02-01 16:39 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'38" / 05'48" / 05'33" / 05'28" / 05'24" / 05'32" / 05'40" / 05'09" / 05'36" / 05'50" / 05'08" / 04'38" / 04'51" / 04'39" / 04'38" / 04'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 292.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 05'33" | 00:16'59" |
4 | 05'28" | 00:22'27" |
5 | 05'24" | 00:27'51" |
6 | 05'32" | 00:33'23" |
7 | 05'40" | 00:39'03" |
8 | 05'09" | 00:44'12" |
9 | 05'36" | 00:49'48" |
10 | 05'50" | 00:55'38" |
11 | 05'08" | 01:00'46" |
12 | 04'38" | 01:05'24" |
13 | 04'51" | 01:10'15" |
14 | 04'39" | 01:14'54" |
15 | 04'38" | 01:19'32" |
15.2 | 04'31" | 01:20'22" |