10.2 km | 00:53:02 | 05:11/km日期: 2015-01-04 19:21 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'07" / 06'05" / 06'53" / 05'23" / 05'38" / 05'08" / 04'49" / 04'48" / 04'38" / 04'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'52") | 1000 / 2000 |
| 3 | | 05'48" (+01'35") | 1000 / 3000 |
| 4 | | 05'22" (+01'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'07" (+00'54") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'06" | 215 / 10215 |
1月累積里程 : 161.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'53" | 00:19'05" |
| 4 | 05'23" | 00:24'28" |
| 5 | 05'38" | 00:30'06" |
| 6 | 05'08" | 00:35'14" |
| 7 | 04'49" | 00:40'03" |
| 8 | 04'48" | 00:44'51" |
| 9 | 04'38" | 00:49'29" |
| 10 | 04'13" | 00:53'42" |
| 10.2 | 04'06" | 00:54'35" |
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