10.0 km | 00:52:59 | 05:16/km日期: 2015-01-05 11:57 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'43" / 05'33" / 05'16" / 05'20" / 05'16" / 05'24" / 06'41" / 05'12" / 05'09" / 04'41" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'03" | 33 / 10033 |
1月累積里程 : 161.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 06'41" | 00:39'13" |
| 8 | 05'12" | 00:44'25" |
| 9 | 05'09" | 00:49'34" |
| 10 | 04'41" | 00:54'15" |
| 10.0 | 03'57" | 00:54'23" |
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