19.0 km | 05:43:43 | 18:07/km日期: 2021-01-30 06:08 - 總爬升: 1217 m - 平均心率: 111 - 卡路里: 1033 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 80%
Pace: 15'42" / 16'27" / 15'19" / 18'27" / 28'47" / 26'37" / 21'17" / 29'21" / 18'57" / 18'50" / 16'27" / 10'16" / 14'20" / 16'08" / 13'33" / 20'38" / 14'51" / 11'53" / 16'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
312.47 km 
HOKA ONE ONE Clifton 6 罌粟紅 US11 累積 :
428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 16'27" | 00:32'09" |
| 3 | 15'19" | 00:47'28" |
| 4 | 18'27" | 01:05'55" |
| 5 | 28'47" | 01:34'42" |
| 6 | 26'37" | 02:01'19" |
| 7 | 21'17" | 02:22'36" |
| 8 | 29'21" | 02:51'57" |
| 9 | 18'57" | 03:10'54" |
| 10 | 18'50" | 03:29'44" |
| 11 | 16'27" | 03:46'11" |
| 12 | 10'16" | 03:56'27" |
| 13 | 14'20" | 04:10'47" |
| 14 | 16'08" | 04:26'55" |
| 15 | 13'33" | 04:40'28" |
| 16 | 20'38" | 05:01'06" |
| 17 | 14'51" | 05:15'57" |
| 18 | 11'53" | 05:27'50" |
| 19.0 | 16'19" | 05:43'43" |
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