13.7 km | 01:33:28 | 06:48/km日期: 2021-01-31 07:53 - 總爬升: 297 m - 平均心率: 131 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 06'43" / 07'18" / 06'12" / 07'08" / 09'18" / 06'05" / 06'10" / 06'01" / 09'07" / 05'54" / 06'21" / 06'49" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 07'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'13") | 1000 / 4000 |
| 5 | | 09'18" (+03'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 09'06" (+03'12") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'04" (+00'10") | 733 / 13733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
93.13 km 
ADIDAS adizero boston 6 m 累積 :
3947.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'18" | 00:14'01" |
| 3 | 06'12" | 00:20'13" |
| 4 | 07'08" | 00:27'21" |
| 5 | 09'18" | 00:36'39" |
| 6 | 06'05" | 00:42'44" |
| 7 | 06'10" | 00:48'54" |
| 8 | 06'01" | 00:54'55" |
| 9 | 09'07" | 01:04'02" |
| 10 | 05'54" | 01:09'56" |
| 11 | 06'21" | 01:16'17" |
| 12 | 06'49" | 01:23'06" |
| 13 | 05'55" | 01:29'01" |
| 13.7 | 06'04" | 01:33'28" |
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