22.5 km | 02:04:00 | 05:30/km日期: 2021-01-30 05:57 - 平均心率: 147 - 卡路里: 1514 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'57" / 06'08" / 05'49" / 05'33" / 05'41" / 05'29" / 05'20" / 05'27" / 05'41" / 05'26" / 05'03" / 07'28" / 05'21" / 05'10" / 05'15" / 05'18" / 05'11" / 05'22" / 05'15" / 05'06" / 04'57" / 04'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 07'28" (+02'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'21") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'24") | 1000 / 18000 |
| 19 | | 05'15" (+00'18") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'58" (+00'01") | 1000 / 22000 |
| 23 | | 06'13" (+01'16") | 497 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 256.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'20" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'26" | 00:56'31" |
| 11 | 05'03" | 01:01'34" |
| 12 | 07'28" | 01:09'02" |
| 13 | 05'21" | 01:14'23" |
| 14 | 05'10" | 01:19'33" |
| 15 | 05'15" | 01:24'48" |
| 16 | 05'18" | 01:30'06" |
| 17 | 05'11" | 01:35'17" |
| 18 | 05'22" | 01:40'39" |
| 19 | 05'15" | 01:45'54" |
| 20 | 05'06" | 01:51'00" |
| 21 | 04'57" | 01:55'57" |
| 22 | 04'58" | 02:00'55" |
| 22.5 | 06'14" | 02:04'01" |
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