20.1 km | 02:08:10 | 06:23/km日期: 2015-01-06 08:13 - 地點: 旗山→美濃 - 天氣: 熱 - 卡路里: 1119 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'20" / 06'16" / 05'52" / 06'16" / 05'52" / 05'48" / 05'56" / 05'56" / 05'56" / 06'00" / 05'52" / 06'12" / 06'12" / 05'56" / 06'12" / 09'00" / 09'52" / 06'20" / 06'12" / 06'04" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1008 / 1008 |
| 2 | | 06'12" (+00'20") | 991 / 2000 |
| 3 | | 05'54" (+00'02") | 1004 / 3004 |
| 4 | | 06'16" (+00'24") | 1004 / 4008 |
| 5 | | 05'59" (+00'07") | 991 / 4999 |
| 6 | | 05'52" | 999 / 5997 |
| 7 | | 05'57" (+00'05") | 1000 / 6997 |
| 8 | | 05'55" (+00'03") | 997 / 7994 |
| 9 | | 06'01" (+00'09") | 1002 / 8998 |
| 10 | | 05'58" (+00'06") | 1002 / 10001 |
| 11 | | 05'58" (+00'06") | 992 / 10992 |
| 12 | | 06'13" (+00'21") | 1002 / 11995 |
| 13 | | 06'08" (+00'16") | 1000 / 12996 |
| 14 | | 06'01" (+00'09") | 997 / 13993 |
| 15 | | 06'20" (+00'28") | 999 / 14992 |
| 16 | | 09'07" (+03'15") | 998 / 15990 |
| 17 | | 08'50" (+02'58") | 1002 / 16993 |
| 18 | | 06'21" (+00'29") | 995 / 17988 |
| 19 | | 06'10" (+00'18") | 1002 / 18991 |
| 20 | | 06'10" (+00'18") | 998 / 19990 |
| 21 | | 16'40" (+10'48") | 13 / 20003 |
今天也太熱了，失算的下場就是爆掉，渴死我了...經過商店又沒帶錢...水放在"歐都拜"，所以要跑到16K才會有水喝，喝完水已經跑不起來了撐到20K收工
1月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 05'52" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'56" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'56" | 00:54'12" |
| 10 | 06'00" | 01:00'12" |
| 11 | 05'52" | 01:06'04" |
| 12 | 06'12" | 01:12'16" |
| 13 | 06'12" | 01:18'28" |
| 14 | 05'56" | 01:24'24" |
| 15 | 06'12" | 01:30'36" |
| 16 | 09'00" | 01:39'36" |
| 17 | 09'52" | 01:49'28" |
| 18 | 06'20" | 01:55'48" |
| 19 | 06'12" | 02:02'00" |
| 20 | 06'04" | 02:08'04" |
| 20.0 | 133'19" | 02:08'28" |
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