22.3 km | 02:33:46 | 06:53/km日期: 2021-01-31 16:11 - 平均心率: 139 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 06'48" / 06'33" / 06'31" / 06'26" / 06'47" / 06'17" / 06'37" / 06'20" / 05'54" / 05'58" / 05'58" / 05'57" / 06'07" / 06'01" / 05'46" / 05'44" / 06'09" / 08'02" / 08'00" / 07'25" / 06'21" / 14'29" / 10'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
312.47 km 母子鱷魚3代 淺藍 Y拖-6 39 累積 :
807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'33" | 00:13'21" |
3 | 06'31" | 00:19'52" |
4 | 06'26" | 00:26'18" |
5 | 06'47" | 00:33'05" |
6 | 06'17" | 00:39'22" |
7 | 06'37" | 00:45'59" |
8 | 06'20" | 00:52'19" |
9 | 05'54" | 00:58'13" |
10 | 05'58" | 01:04'11" |
11 | 05'58" | 01:10'09" |
12 | 05'57" | 01:16'06" |
13 | 06'07" | 01:22'13" |
14 | 06'01" | 01:28'14" |
15 | 05'46" | 01:34'00" |
16 | 05'44" | 01:39'44" |
17 | 06'09" | 01:45'53" |
18 | 08'02" | 01:53'55" |
19 | 08'00" | 02:01'55" |
20 | 07'25" | 02:09'20" |
21 | 06'21" | 02:15'41" |
22 | 14'29" | 02:30'10" |
22.3 | 11'00" | 02:33'46" |