41.0 km | 08:21:44 | 12:13/km日期: 2015-01-11 05:14 - 總爬升: 1505 m - 地點: 奮起湖 - 天氣: 舒適 - 卡路里: 2215 Cal - 總步數: 44766 - 平均步頻: 89 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 88%
Pace: 09'19" / 08'30" / 10'09" / 08'44" / 08'51" / 10'33" / 09'01" / 07'25" / 07'36" / 09'20" / 13'14" / 07'39" / 11'11" / 09'04" / 11'31" / 31'08" / 16'42" / 13'26" / 19'09" / 12'44" / 11'53" / 07'48" / 17'18" / 10'05" / 08'37" / 07'54" / 07'11" / 07'03" / 10'20" / 14'45" / 08'41" / 10'18" / 09'10" / 13'31" / 19'39" / 18'28" / 13'45" / 13'15" / 13'50" / 21'43" / 17'19" / 244'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+01'48") | 1008 / 1008 | 183 / 59 |
| 2 | | 08'33" (+01'07") | 993 / 2001 | 179 / 65 |
| 3 | | 10'09" (+02'43") | 1008 / 3010 | 161 / 60 |
| 4 | | 08'43" (+01'17") | 998 / 4009 | 172 / 66 |
| 5 | | 08'55" (+01'29") | 998 / 5007 | 167 / 66 |
| 6 | | 10'27" (+03'01") | 994 / 6002 | 143 / 66 |
| 7 | | 09'02" (+01'36") | 1006 / 7008 | 185 / 59 |
| 8 | | 07'26" | 996 / 8005 | 185 / 72 |
| 9 | | 07'35" (+00'09") | 1001 / 9007 | 187 / 70 |
| 10 | | 09'21" (+01'55") | 998 / 10005 | 164 / 65 |
| 11 | | 13'11" (+05'45") | 1003 / 11009 | 135 / 56 |
| 12 | | 07'40" (+00'14") | 997 / 12007 | 188 / 69 |
| 13 | | 11'08" (+03'42") | 994 / 13001 | 132 / 67 |
| 14 | | 09'06" (+01'40") | 1004 / 14005 | 152 / 71 |
| 15 | | 11'30" (+04'04") | 993 / 14999 | 130 / 66 |
| 16 | | 31'16" (+23'50") | 1001 / 16000 | 24 / 128 |
| 17 | | 16'41" (+09'15") | 1005 / 17006 | 68 / 87 |
| 18 | | 13'30" (+06'04") | 998 / 18004 | 0 / 12475 |
| 19 | | 19'05" (+11'39") | 995 / 18999 | 87 / 60 |
| 20 | | 13'49" (+06'23") | 1008 / 20007 | 102 / 70 |
| 21 | | 10'45" (+03'19") | 992 / 21000 | 121 / 76 |
| 22 | | 07'44" (+00'18") | 998 / 21999 | 171 / 75 |
| 23 | | 17'26" (+10'00") | 1004 / 23003 | 102 / 56 |
| 24 | | 09'56" (+02'30") | 1002 / 24006 | 104 / 96 |
| 25 | | 08'36" (+01'10") | 1000 / 25007 | 100 / 115 |
| 26 | | 07'51" (+00'25") | 999 / 26006 | 164 / 77 |
| 27 | | 07'33" (+00'07") | 1013 / 27020 | 159 / 82 |
| 28 | | 07'59" (+00'33") | 986 / 28006 | 155 / 80 |
| 29 | | 09'48" (+02'22") | 993 / 29000 | 120 / 84 |
| 30 | | 14'30" (+07'04") | 1008 / 30009 | 79 / 87 |
| 31 | | 09'21" (+01'55") | 992 / 31002 | 113 / 94 |
| 32 | | 10'11" (+02'45") | 1000 / 32002 | 86 / 113 |
| 33 | | 11'17" (+03'51") | 996 / 32998 | 92 / 96 |
| 34 | | 11'23" (+03'57") | 1008 / 34006 | 22 / 390 |
| 35 | | 24'42" (+17'16") | 992 / 34999 | 25 / 157 |
| 36 | | 14'23" (+06'57") | 1004 / 36004 | 4 / 1674 |
| 37 | | 13'14" (+05'48") | 997 / 37001 | 1 / 4533 |
| 38 | | 13'06" (+05'40") | 1005 / 38006 | 4 / 1621 |
| 39 | | 14'46" (+07'20") | 1001 / 39007 | 7 / 878 |
| 40 | | 22'13" (+14'47") | 990 / 39998 | 8 / 538 |
| 41 | | 18'12" (+10'46") | 1004 / 41002 | 4 / 1287 |
| 42 | | 10'08" (+02'42") | 11 / 41014 | 17 / 575 |
直上的奮起湖團練～
路線很刺激～越後面越是艱難～
簡直在爬山了～
很具有挑戰的路線～
到最後不管有沒有坡～
就算是很平的平路～一點都跑不起來了～
就散散步～欣賞美麗的山景囉～
1月累積里程 : 196.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'30" | 00:17'49" |
| 3 | 10'09" | 00:27'58" |
| 4 | 08'44" | 00:36'42" |
| 5 | 08'51" | 00:45'33" |
| 6 | 10'33" | 00:56'06" |
| 7 | 09'01" | 01:05'07" |
| 8 | 07'25" | 01:12'32" |
| 9 | 07'36" | 01:20'08" |
| 10 | 09'20" | 01:29'28" |
| 11 | 13'14" | 01:42'42" |
| 12 | 07'39" | 01:50'21" |
| 13 | 11'11" | 02:01'32" |
| 14 | 09'04" | 02:10'36" |
| 15 | 11'31" | 02:22'07" |
| 16 | 31'08" | 02:53'15" |
| 17 | 16'42" | 03:09'57" |
| 18 | 13'26" | 03:23'23" |
| 19 | 19'09" | 03:42'32" |
| 20 | 12'44" | 03:55'16" |
| 21 | 11'53" | 04:07'09" |
| 22 | 07'48" | 04:14'57" |
| 23 | 17'18" | 04:32'15" |
| 24 | 10'05" | 04:42'20" |
| 25 | 08'37" | 04:50'57" |
| 26 | 07'54" | 04:58'51" |
| 27 | 07'11" | 05:06'02" |
| 28 | 07'03" | 05:13'05" |
| 29 | 10'20" | 05:23'25" |
| 30 | 14'45" | 05:38'10" |
| 31 | 08'41" | 05:46'51" |
| 32 | 10'18" | 05:57'09" |
| 33 | 09'10" | 06:06'19" |
| 34 | 13'31" | 06:19'50" |
| 35 | 19'39" | 06:39'29" |
| 36 | 18'28" | 06:57'57" |
| 37 | 13'45" | 07:11'42" |
| 38 | 13'15" | 07:24'57" |
| 39 | 13'50" | 07:38'47" |
| 40 | 21'43" | 08:00'30" |
| 41 | 17'19" | 08:17'49" |
| 41.0 | 243'16" | 08:21'44" |
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