11.2 km | 01:00:26 | 05:24/km日期: 2021-02-02 05:34 - 平均心率: 163 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 92% - PM2.5: 不佳(58)
Pace: 05'29" / 05'24" / 05'25" / 05'31" / 05'27" / 05'21" / 05'29" / 05'32" / 05'29" / 05'14" / 05'16" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'21" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'32" | 00:43'38" |
| 9 | 05'29" | 00:49'07" |
| 10 | 05'14" | 00:54'21" |
| 11 | 05'16" | 00:59'37" |
| 11.2 | 04'46" | 01:00'27" |
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