16.0 km | 01:58:30 | 07:23/km日期: 2021-02-06 05:38 - 總爬升: 456 m - 平均心率: 142 - 卡路里: 981 Cal - 總步數: 17174 - 平均步頻: 144 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'34" / 06'33" / 09'02" / 12'22" / 05'19" / 05'30" / 05'11" / 07'03" / 05'11" / 05'46" / 09'16" / 09'23" / 06'05" / 11'15" / 05'18" / 05'55" / 86'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'35" (+01'25") | 1001 / 2002 | 170 / 88 |
| 3 | | 09'08" (+03'58") | 1000 / 3002 | 137 / 79 |
| 4 | | 12'23" (+07'13") | 1001 / 4004 | 99 / 81 |
| 5 | | 05'26" (+00'16") | 1001 / 5005 | 175 / 104 |
| 6 | | 05'32" (+00'22") | 1001 / 6007 | 171 / 105 |
| 7 | | 05'14" (+00'04") | 1000 / 7007 | 174 / 109 |
| 8 | | 07'07" (+01'57") | 1001 / 8009 | 140 / 99 |
| 9 | | 05'10" | 1000 / 9010 | 174 / 110 |
| 10 | | 06'26" (+01'16") | 1000 / 10010 | 158 / 97 |
| 11 | | 09'33" (+04'23") | 1001 / 11012 | 126 / 82 |
| 12 | | 08'39" (+03'29") | 1003 / 12016 | 138 / 83 |
| 13 | | 06'16" (+01'06") | 1003 / 13019 | 163 / 97 |
| 14 | | 11'14" (+06'04") | 1001 / 14020 | 114 / 77 |
| 15 | | 05'16" (+00'06") | 1000 / 15021 | 173 / 109 |
| 16 | | 07'32" (+02'22") | 1000 / 16022 | 131 / 101 |
| 17 | | 10'31" (+05'21") | 9 / 16031 | 120 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.81 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 09'02" | 00:22'09" |
| 4 | 12'22" | 00:34'31" |
| 5 | 05'19" | 00:39'50" |
| 6 | 05'30" | 00:45'20" |
| 7 | 05'11" | 00:50'31" |
| 8 | 07'03" | 00:57'34" |
| 9 | 05'11" | 01:02'45" |
| 10 | 05'46" | 01:08'31" |
| 11 | 09'16" | 01:17'47" |
| 12 | 09'23" | 01:27'10" |
| 13 | 06'05" | 01:33'15" |
| 14 | 11'15" | 01:44'30" |
| 15 | 05'18" | 01:49'48" |
| 16 | 05'55" | 01:55'43" |
| 16.0 | 85'22" | 01:58'30" |
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