10.0 km | 00:49:32 | 04:57/km日期: 2021-01-27 19:52 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'30" / 05'09" / 04'46" / 04'36" / 08'14" / 04'49" / 05'03" / 04'57" / 05'00" / 04'50" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 02'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'46" | 00:15'25" |
| 4 | 04'36" | 00:20'01" |
| 5 | 08'14" | 00:28'15" |
| 6 | 04'49" | 00:33'04" |
| 7 | 05'03" | 00:38'07" |
| 8 | 04'57" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 04'50" | 00:52'54" |
| 10.0 | 02'15" | 00:52'55" |
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