Jack Pan 2021/02/06 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 06:50:21 | 09:43/km | 第322馬

2021 浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2021-02-06
成績	06:50:21
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'37")

00:41'37" (+01'45")

01:27'40" (+06'01")

10 km

(01:27'40")

00:46'03" (+06'11")

15 km

(02:07'32")

00:39'52"

01:21'39"

20 km

(02:49'19")

00:41'47" (+01'55")

25 km

(03:35'34")

00:46'15" (+06'23")

01:36'21" (+14'42")

30 km

(04:25'40")

00:50'06" (+10'14")

35 km

(05:19'01")

00:53'21" (+13'29")

01:52'04" (+30'25")

40 km

(06:17'44")

00:58'43" (+18'51")

Finish

(06:50:21)

日期: 2021-02-06 07:00 - 總爬升: 689 m - 卡路里: 2186 Cal - 總步數: 52254 - 平均步頻: 126 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'58"

(08'58")

08'57" (+03'43")

1001 / 1001

151 / 73

06'53"

(15'51")

06'52" (+01'38")

1000 / 2002

164 / 88

07'52"

(23'43")

07'51" (+02'37")

1001 / 3003

147 / 86

06'27"

(30'10")

06'26" (+01'12")

1000 / 4004

160 / 96

11'56"

(42'06")

11'55" (+06'41")

1000 / 5004

125 / 66

展開計圈分析

16'13"

(58'19")

16'11" (+10'57")

1001 / 6005

104 / 58

07'28"

(01:05'47")

07'28" (+02'14")

1000 / 7005

161 / 82

09'52"

(01:15'39")

09'51" (+04'37")

1000 / 8006

125 / 80

07'18"

(01:22'57")

07'17" (+02'03")

1000 / 9007

148 / 92

05'15"

(01:28'12")

05'14"

1001 / 10008

165 / 115

05'38"

(01:33'50")

05'37" (+00'23")

1002 / 11010

162 / 109

10'35"

(01:44'25")

10'34" (+05'20")

1000 / 12011

120 / 78

07'13"

(01:51'38")

07'11" (+01'57")

1002 / 13014

143 / 96

09'28"

(02:01'06")

09'27" (+04'13")

1000 / 14015

127 / 82

07'35"

(02:08'41")

07'34" (+02'20")

1000 / 15015

139 / 94

07'10"

(02:15'51")

07'09" (+01'55")

1001 / 16016

144 / 96

07'29"

(02:23'20")

07'28" (+02'14")

1000 / 17017

143 / 93

07'27"

(02:30'47")

07'26" (+02'12")

1001 / 18019

140 / 95

11'05"

(02:41'52")

11'04" (+05'50")

1000 / 19019

119 / 75

08'55"

(02:50'47")

08'54" (+03'40")

1000 / 20020

136 / 82

08'30"

(02:59'17")

08'29" (+03'15")

1000 / 21020

148 / 78

08'05"

(03:07'22")

08'03" (+02'49")

1002 / 22022

148 / 83

08'34"

(03:15'56")

08'33" (+03'19")

1001 / 23024

117 / 99

11'31"

(03:27'27")

11'30" (+06'16")

1000 / 24025

106 / 81

10'36"

(03:38'03")

10'35" (+05'21")

1001 / 25026

100 / 93

09'30"

(03:47'33")

09'29" (+04'15")

1000 / 26027

120 / 87

08'49"

(03:56'22")

08'48" (+03'34")

1001 / 27028

122 / 93

13'09"

(04:09'31")

13'07" (+07'53")

1001 / 28030

97 / 78

09'56"

(04:19'27")

09'55" (+04'41")

1000 / 29031

117 / 85

09'27"

(04:28'54")

09'26" (+04'12")

1001 / 30032

120 / 87

09'43"

(04:38'37")

09'41" (+04'27")

1002 / 31034

116 / 88

10'15"

(04:48'52")

10'15" (+05'01")

1000 / 32034

129 / 75

10'57"

(04:59'49")

10'56" (+05'42")

1000 / 33034

113 / 80

14'15"

(05:14'04")

14'13" (+08'59")

1001 / 34036

91 / 76

07'47"

(05:21'51")

07'47" (+02'33")

1000 / 35036

138 / 92

08'03"

(05:29'54")

08'02" (+02'48")

1001 / 36037

128 / 96

08'28"

(05:38'22")

08'27" (+03'13")

1001 / 37038

137 / 86

20'16"

(05:58'38")

20'14" (+15'00")

1000 / 38039

114 / 43

13'15"

(06:11'53")

13'14" (+08'00")

1000 / 39039

124 / 60

11'25"

(06:23'18")

11'23" (+06'09")

1001 / 40041

157 / 55

11'15"

(06:34'33")

11'15" (+06'01")

1000 / 41041

113 / 78

11'00"

(06:45'33")

10'59" (+05'45")

1000 / 42041

106 / 85

06'14"

(06:51'47")

10'47" (+05'33")

577 / 42619

113 / 81

跑完過年了

賽後評分: 跑完過年了
給 4 星

2月累積里程 : 92.35 km

MW Watch 上傳 | 4 years ago

莊啟仁, 蔡文彬和其他 5 人說推

留言

陳孫文恭喜玩賽

2021-02-06 22:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'53"	00:08'53"
2	06'51"	00:15'44"
3	07'48"	00:23'32"
4	06'23"	00:29'55"
5	11'42"	00:41'37"
6	16'20"	00:57'57"
7	07'14"	01:05'11"
8	09'27"	01:14'38"
9	07'47"	01:22'25"
10	05'15"	01:27'40"
11	05'24"	01:33'04"
12	10'19"	01:43'23"
13	07'27"	01:50'50"
14	07'22"	01:58'12"
15	09'20"	02:07'32"
16	06'53"	02:14'25"
17	07'41"	02:22'06"
18	07'09"	02:29'15"
19	10'41"	02:39'56"
20	09'23"	02:49'19"
21	08'08"	02:57'27"
22	08'43"	03:06'10"
23	08'32"	03:14'42"
24	10'03"	03:24'45"
25	10'49"	03:35'34"
26	09'00"	03:44'34"
27	09'49"	03:54'23"
28	12'37"	04:07'00"
29	09'46"	04:16'46"
30	08'54"	04:25'40"
31	10'18"	04:35'58"
32	07'53"	04:43'51"
33	11'30"	04:55'21"
34	11'32"	05:06'53"
35	12'08"	05:19'01"
36	07'10"	05:26'11"
37	08'17"	05:34'28"
38	19'00"	05:53'28"
39	10'53"	06:04'21"
40	13'23"	06:17'44"
41	11'14"	06:28'58"
42	10'49"	06:39'47"
43	10'35"	06:50'22"
42.6	-3'-44"	06:51'47"