20.1 km | 01:55:58 | 05:46/km日期: 2013-04-10 19:16 - 地點: as usual - 天氣: 短暫飄雨 - 平均心率: 158 - 卡路里: 1242 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'30" / 05'29" / 05'35" / 05'20" / 05'30" / 05'38" / 05'42" / 05'48" / 05'41" / 05'43" / 05'41" / 05'46" / 05'52" / 05'52" / 05'56" / 05'54" / 06'00" / 06'12" / 06'14" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 404 / 404 |
| 2 | | 05'38" (+00'33") | 413 / 818 |
| 3 | | 05'28" (+00'23") | 420 / 1239 |
| 4 | | 05'34" (+00'29") | 418 / 1657 |
| 5 | | 05'32" (+00'27") | 421 / 2078 |
| 6 | | 05'39" (+00'34") | 412 / 2491 |
| 7 | | 05'29" (+00'24") | 428 / 2919 |
| 8 | | 05'25" (+00'20") | 420 / 3340 |
| 9 | | 05'23" (+00'18") | 420 / 3760 |
| 10 | | 05'05" | 434 / 4195 |
| 11 | | 05'37" (+00'32") | 412 / 4607 |
| 12 | | 05'35" (+00'30") | 423 / 5031 |
| 13 | | 05'40" (+00'35") | 416 / 5448 |
| 14 | | 05'34" (+00'29") | 411 / 5859 |
| 15 | | 05'38" (+00'33") | 410 / 6270 |
| 16 | | 05'45" (+00'40") | 413 / 6684 |
| 17 | | 05'39" (+00'34") | 418 / 7102 |
| 18 | | 05'51" (+00'46") | 407 / 7509 |
| 19 | | 05'45" (+00'40") | 413 / 7923 |
| 20 | | 05'41" (+00'36") | 415 / 8339 |
| 21 | | 05'45" (+00'40") | 414 / 8753 |
| 22 | | 05'41" (+00'36") | 419 / 9172 |
| 23 | | 05'45" (+00'40") | 407 / 9580 |
| 24 | | 05'38" (+00'33") | 422 / 10003 |
| 25 | | 05'43" (+00'38") | 416 / 10420 |
| 26 | | 05'41" (+00'36") | 418 / 10838 |
| 27 | | 05'40" (+00'35") | 420 / 11258 |
| 28 | | 05'50" (+00'45") | 416 / 11675 |
| 29 | | 05'46" (+00'41") | 415 / 12091 |
| 30 | | 05'44" (+00'39") | 414 / 12506 |
| 31 | | 05'56" (+00'51") | 417 / 12923 |
| 32 | | 05'48" (+00'43") | 413 / 13336 |
| 33 | | 05'53" (+00'48") | 415 / 13752 |
| 34 | | 05'53" (+00'48") | 407 / 14159 |
| 35 | | 06'00" (+00'55") | 407 / 14567 |
| 36 | | 05'52" (+00'47") | 413 / 14981 |
| 37 | | 05'53" (+00'48") | 416 / 15397 |
| 38 | | 05'58" (+00'53") | 409 / 15807 |
| 39 | | 05'54" (+00'49") | 414 / 16221 |
| 40 | | 05'57" (+00'52") | 413 / 16635 |
| 41 | | 06'04" (+00'59") | 411 / 17047 |
| 42 | | 06'09" (+01'04") | 416 / 17463 |
| 43 | | 06'14" (+01'09") | 413 / 17877 |
| 44 | | 06'11" (+01'06") | 414 / 18292 |
| 45 | | 06'13" (+01'08") | 415 / 18707 |
| 46 | | 06'15" (+01'10") | 412 / 19120 |
| 47 | | 06'19" (+01'14") | 418 / 19538 |
| 48 | | 06'05" (+01'00") | 410 / 19949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'48" | 00:44'32" |
| 9 | 05'41" | 00:50'13" |
| 10 | 05'43" | 00:55'56" |
| 11 | 05'41" | 01:01'37" |
| 12 | 05'46" | 01:07'23" |
| 13 | 05'52" | 01:13'15" |
| 14 | 05'52" | 01:19'07" |
| 15 | 05'56" | 01:25'03" |
| 16 | 05'54" | 01:30'57" |
| 17 | 06'00" | 01:36'57" |
| 18 | 06'12" | 01:43'09" |
| 19 | 06'14" | 01:49'23" |
| 20 | 06'13" | 01:55'36" |
| 20.1 | 05'29" | 01:55'58" |
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