21.6 km | 02:44:00 | 07:35/km日期: 2013-04-13 12:12 - 總爬升: 154 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 73 - 卡路里: 1104 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'48" / 05'32" / 06'04" / 06'34" / 08'02" / 06'49" / 06'41" / 07'02" / 06'48" / 06'48" / 08'00" / 08'00" / 06'17" / 07'07" / 08'29" / 08'03" / 07'32" / 07'14" / 11'17" / 10'53" / 09'46" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 06'04" | 00:17'24" |
| 4 | 06'34" | 00:23'58" |
| 5 | 08'02" | 00:32'00" |
| 6 | 06'49" | 00:38'49" |
| 7 | 06'41" | 00:45'30" |
| 8 | 07'02" | 00:52'32" |
| 9 | 06'48" | 00:59'20" |
| 10 | 06'48" | 01:06'08" |
| 11 | 08'00" | 01:14'08" |
| 12 | 08'00" | 01:22'08" |
| 13 | 06'17" | 01:28'25" |
| 14 | 07'07" | 01:35'32" |
| 15 | 08'29" | 01:44'01" |
| 16 | 08'03" | 01:52'04" |
| 17 | 07'32" | 01:59'36" |
| 18 | 07'14" | 02:06'50" |
| 19 | 11'17" | 02:18'07" |
| 20 | 10'53" | 02:29'00" |
| 21 | 09'46" | 02:38'46" |
| 21.6 | 08'52" | 02:44'00" |
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