10.0 km | 00:49:53 | 04:58/km日期: 2015-01-07 18:14 - 地點: 國小 - 天氣: 涼 - 卡路里: 686 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'56" / 04'52" / 04'56" / 04'56" / 05'00" / 05'04" / 05'12" / 05'12" / 05'20" / 05'00" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'13") | 1000 / 1000 |
2 | | 04'46" | 1002 / 2003 |
3 | | 04'46" | 1004 / 3008 |
4 | | 04'56" (+00'10") | 1000 / 4008 |
5 | | 04'57" (+00'11") | 993 / 5001 |
6 | | 04'59" (+00'13") | 1008 / 6009 |
7 | | 05'08" (+00'22") | 1000 / 7009 |
8 | | 05'07" (+00'21") | 990 / 7999 |
9 | | 05'10" (+00'24") | 998 / 8997 |
10 | | 04'57" (+00'11") | 1006 / 10003 |
11 | | 02'53" | 23 / 10026 |
1月累積里程 :
204.11 km ASICS 虎走 累積 :
1906.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'56" | 00:14'44" |
4 | 04'56" | 00:19'40" |
5 | 05'00" | 00:24'40" |
6 | 05'04" | 00:29'44" |
7 | 05'12" | 00:34'56" |
8 | 05'12" | 00:40'08" |
9 | 05'20" | 00:45'28" |
10 | 05'00" | 00:50'28" |
10.0 | 05'07" | 00:50'36" |