5.0 km | 00:34:37 | 06:55/km日期: 2021-02-03 19:45 - 平均心率: 126 - 卡路里: 315 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'18" / 07'09" / 06'42" / 06'46" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'55") | 400 / 400 |
2 | | 15'09" (+10'38") | 98 / 498 |
3 | | 05'13" (+00'42") | 400 / 898 |
4 | | 15'07" (+10'36") | 99 / 998 |
5 | | 05'02" (+00'31") | 400 / 1398 |
6 | | 16'01" (+11'30") | 93 / 1491 |
7 | | 04'57" (+00'26") | 400 / 1891 |
8 | | 17'03" (+12'32") | 87 / 1979 |
9 | | 04'38" (+00'07") | 400 / 2379 |
10 | | 14'50" (+10'19") | 101 / 2480 |
11 | | 04'53" (+00'22") | 400 / 2880 |
12 | | 12'48" (+08'17") | 117 / 2997 |
13 | | 04'40" (+00'09") | 400 / 3397 |
14 | | 14'49" (+10'18") | 101 / 3499 |
15 | | 04'43" (+00'12") | 400 / 3899 |
16 | | 15'34" (+11'03") | 96 / 3995 |
17 | | 04'31" | 400 / 4395 |
18 | | 16'03" (+11'32") | 93 / 4488 |
19 | | 04'34" (+00'03") | 400 / 4888 |
20 | | 14'32" (+10'01") | 103 / 4991 |
21 | | 18'26" (+13'55") | 7 / 4999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
154.24 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'09" | 00:14'27" |
3 | 06'42" | 00:21'09" |
4 | 06'46" | 00:27'55" |
5.0 | 06'42" | 00:34'37" |