10.0 km | 01:04:36 | 06:27/km日期: 2015-01-08 07:20 - 卡路里: 522 Cal - 溫度: 12°C - 濕度: 67%
Pace: 06'53" / 06'41" / 06'37" / 06'39" / 06'42" / 06'32" / 06'17" / 06'12" / 06'00" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 6 / 10006 |
1月累積里程 : 346.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 06'42" | 00:33'32" |
| 6 | 06'32" | 00:40'04" |
| 7 | 06'17" | 00:46'21" |
| 8 | 06'12" | 00:52'33" |
| 9 | 06'00" | 00:58'33" |
| 10 | 06'01" | 01:04'34" |
| 10.0 | 04'51" | 01:04'36" |
展開計圈分析
留言 
