11.1 km | 01:02:53 | 05:41/km日期: 2021-02-09 09:48 - 平均心率: 103 - 卡路里: 339 Cal - 平均步頻: 154
Pace: 07'23" / 05'19" / 05'30" / 05'39" / 05'49" / 05'49" / 05'50" / 05'48" / 05'51" / 05'48" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'19" | 00:12'42" |
| 3 | 05'30" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 05'48" | 00:47'07" |
| 9 | 05'51" | 00:52'58" |
| 10 | 05'48" | 00:58'46" |
| 11 | 05'49" | 01:04'35" |
| 11.1 | 05'33" | 01:04'52" |
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