15.8 km | 01:51:54 | 07:04/km日期: 2021-02-06 08:38 - 天氣: 🌞 - 平均心率: 166 - 卡路里: 1352 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 02'57" / 06'37" / 07'08" / 07'14" / 07'11" / 07'10" / 07'07" / 06'35" / 06'20" / 06'54" / 07'13" / 06'57" / 07'18" / 07'11" / 07'45" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'38") | 1000 / 1000 |
2 | | 06'11" (+00'21") | 407 / 1407 |
3 | | 06'59" (+01'09") | 1000 / 2407 |
4 | | 07'05" (+01'15") | 1000 / 3407 |
5 | | 07'08" (+01'18") | 1000 / 4407 |
6 | | 07'14" (+01'24") | 1000 / 5407 |
7 | | 07'10" (+01'20") | 1000 / 6407 |
8 | | 07'05" (+01'15") | 1000 / 7407 |
9 | | 06'59" (+01'09") | 325 / 7733 |
10 | | 05'50" | 1000 / 8733 |
11 | | 07'18" (+01'28") | 1000 / 9733 |
12 | | 06'45" (+00'55") | 1000 / 10733 |
13 | | 06'59" (+01'09") | 1000 / 11733 |
14 | | 07'23" (+01'33") | 1000 / 12733 |
15 | | 07'04" (+01'14") | 1000 / 13733 |
16 | | 07'38" (+01'48") | 474 / 14208 |
17 | | 07'35" (+01'45") | 1000 / 15208 |
18 | | 07'56" (+02'06") | 304 / 15513 |
19 | | 06'34" (+00'44") | 289 / 15802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
195.61 km Mizuno Wave Rider 20 (大阪馬拉松紀念款) 累積 :
618.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 06'37" | 00:09'34" |
3 | 07'08" | 00:16'42" |
4 | 07'14" | 00:23'56" |
5 | 07'11" | 00:31'07" |
6 | 07'10" | 00:38'17" |
7 | 07'07" | 00:45'24" |
8 | 06'35" | 00:51'59" |
9 | 06'20" | 00:58'19" |
10 | 06'54" | 01:05'13" |
11 | 07'13" | 01:12'26" |
12 | 06'57" | 01:19'23" |
13 | 07'18" | 01:26'41" |
14 | 07'11" | 01:33'52" |
15 | 07'45" | 01:41'37" |
15.8 | 07'11" | 01:47'23" |